5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]
7 Strength Training / Coaching Mistakes that Hurt Athletes
I'm gonna kick this off with something that might sound like arrogance, but in truth, it's me taking pride in what we do and the results we've been delivering since day 1, 2002 garage days. I used to get hated on for how we trained but I look back and feel even those early days, even as imperfect as it all was, it was VERY EFFECTIVE. It was effective because we crushed the basics. We developed athletes, NOT just athletes who could lift heavy weights. These athletes were succeeding in every … [Read more...]
Deadlifts + Isometrics: OLD Training for NEW Results
Deadlifts have been around since the dawn of time. Cavemen lifting heavy objects off the ground. It's so simple, it's complicated. It doesn't have to be complicated, BUT, people nowadays LOVE to complicate things. I don't know why? I assume because it helps people FEEL as if they are accomplishing more by creating more complication. In this video, I encourage you to TEST this yourself. HOW? By lifting the weights. There is NO other way. You can research all you want but until you are … [Read more...]