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Zach Even-Esh

med ball throws

5 Training & Coaching Lessons (How Things Have Changed Since 2010)

by Zach Even - Esh Leave a Comment

  5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, Underground Strength Show, Videos Tagged With: athlete training, certification, dynamic effort, high school strength and conditioning, jump training, med ball throws, med ball training, nutrition, plyometrics, program design, speed training, sspc cert, strength and sports performance coach, underground strength gym

7 Strength Training / Coaching Mistakes that Hurt Athletes

by Zach Even - Esh 1 Comment

I'm gonna kick this off with something that might sound like arrogance, but in truth, it's me taking pride in what we do and the results we've been delivering since day 1, 2002 garage days. I used to get hated on for how we trained but I look back and feel even those early days, even as imperfect as it all was, it was VERY EFFECTIVE. It was effective because we crushed the basics. We developed athletes, NOT just athletes who could lift heavy weights. These athletes were succeeding in every … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Strength Coach Business, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic strength training, bodybuilding, hill sprints, hypertrophy, manasquan, med ball throws, paul anderson, plyometrics, program design, scotch plains, sprints, trap bar, underground strength coach, underground strength gym

Deadlifts + Isometrics: OLD Training for NEW Results

by Zach Even - Esh Leave a Comment

Deadlifts have been around since the dawn of time. Cavemen lifting heavy objects off the ground. It's so simple, it's complicated. It doesn't have to be complicated, BUT, people nowadays LOVE to complicate things. I don't know why? I assume because it helps people FEEL as if they are accomplishing more by creating more complication. In this video, I encourage you to TEST this yourself. HOW? By lifting the weights. There is NO other way. You can research all you want but until you are … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: deadlifts, floor press, isometric training, knee health, med ball throws, old school strength, tendon strength, trap bar deadlift, underground strength gym, york barbell, Zach's Workouts

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