I am amazed at times when an athlete feels he needs "another program" when he can't even squat 225, let alone bench 225. Or when a Sport Coach insists his athletes can Squat, Bench and Deadlift yet they struggle with push ups and a full range of motion bodyweight squat. What "special program" do you need if you can't perform light weights with the barbell basics and calisthenics? The answer is, you do NOT need a special program. You need to MASTER the bodyweight basics. Still arguing … [Read more...]
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