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Zach Even-Esh

metabolic conditioning

BadAss Home Gym Workouts for Firebreathers

by Zach Even - Esh 14 Comments

I've got some rings in my garage, a Kettlebell in the backyard, 2 sleds stashed away and sandbags to come. Here's a lil' inside look as to how I am getting back into those BadAss garage workouts, especially now that my house has a HIGH garage ceiling. I've got 2 climbing ropes in the back of my truck as well. This shit is gonna get deadly. My Workout: 4 rounds for time: A) 12 Ring Pull Ups B) 6 / 6 Kettlebell Snatch w/70 lb Kettlebell C) Run 400 meter Question For You: Drop a comment with your … [Read more...]

Filed Under: AWESOME Life, Muscle Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight workout, crossfit, firebreather, home gym workout, kettlebell workout, metabolic conditioning, ring training, running, wood rings

Inside the Mind of Warriors

by Zach Even - Esh 8 Comments

Listen how these MMA fighters think AND feel while working out and how they put themselves in uncomfortable situations while training to prep not just the body, but also the mind, for the war that will be ahead of them, inside the octagon! Yes, the barbells were very light, but the pace was brutal, and this is AFTER the warm up, which would crush most people with all the warrior bodyweight exercises and the sprinting. Drop a comment below. Lead from the FRONT! --Z-- Reccomended Resources: June, … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Q & A, Success, Underground Strength Show, Videos Tagged With: fighter conditioning, martin rooney, metabolic conditioning, mma workout, training for warriors, ufc workout

MMA Workout: Hurricane Training

by Zach Even - Esh 18 Comments

Here is Part II of my Training for Warriors Road Trip with Martin Rooney. I jump in with these animals and it was NOT easy! Check the Video Below: Drop a comment or question regarding this MMA Workout. On the flip side, although these are MMA fighters / Combat Athletes in training, this does not limit the training to only MMA fighters, athletes can use these workouts as well to improve their overall conditioning and mental toughness. Lead from the FRONT! --Z-- Recommended Resources: … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: hurricane training, martin rooney, metabolic conditioning, mma conditioning, mma training, mma workout, training for warriors

Training for Warriors Road Trippin’

by Zach Even - Esh 1 Comment

Look at what I go through for you guys :) This is Part I of a multi part video series as I took a long drive up to North Jersey to meet up with Martin Rooney, train with him and his fighters, learn from him and expose myself to Brand New, Deadly, Kick Ass training methods. Check it below... Stay tuned for Part II.... In the meantime, Martin's latest Book, Ultimate Workouts for Warriors is on Sale HERE. Get it, it's downright NASTY! Lead from the Front! --Z-- … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: ab training, bodyweight training, gracie jiu jitsu, martin rooney, metabolic conditioning, mma conditioning, push ups, training for warriors, warrior workouts

The Jersey Shore Strength Challenge, Part Deux

by Zach Even - Esh 12 Comments

This is round 1 of a 5 round circuit. Check the video below..... That was not an easy workout headed by Uncle Mike Stehle and The Milkman (Both Beasts pictured below). Uncle Mike Stehle of course had his favorite pasttime blaring loud to keep us amped up, Social D all the way baby!. These are just SOME of the perks of running your own biz, you don't have to be subjected to the punishment of sappy love tunes and other fitness bunnies talking on their cell phones while you try to push … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: battling ropes, gym business, kettlebells, metabolic conditioning, milk man, paul reddick, uncle mike stehle, underground strength gym

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