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Zach Even-Esh

metcon

Conditioning Workouts That Toughen the Mind AND Body

by Zach Even - Esh 2 Comments

I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead Metabolics. I love ALL types of training but my Right Knee has been an issue and running pains me. So, I find other methods to raise the heart rate without pounding the knees. Below are a few conditioning workouts that serve a purpose of hardening the mind and body. A good ol' gut check if you will. I think we need these once a week. Comfort is the enemy … [Read more...]

Filed Under: Articles, Kettlebells, Mental Toughness, Muscle Building, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bear crawl, big house power, circuit training, get comfortable being ucomfortable, GPP training, gut check workout, joe kenn, kettlebell training, metabolic meathead, metcon, sled drags

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