How did Phil Grippaldi develop 20" arms by the age of 16?!?! You're about to find out as I outline his arm routine that he followed under the tutelage of Mike Guibilo, who went on to become a bodyguard for models and a "strong arm" for the mob. Here we go, enjoy the ride and prepare to be inspired to put in some serious WORK. … [Read more...]
mike guibilo