It was a summer morning in 1990 and I had arrived at my favorite place, The Metuchen YMCA. This wasn't the updated YMCA with their brand new equipment, nicely painted walls and senior citizens aimlessly roaming the gym floor. This was the small basement weight room that was treated like the red headed step child, outfitted with what we call today "old school" York Barbell equipment. Round Head York Dumbbells lined the dumbbell racks while the heavier dumbbells were left scattered on the floor. … [Read more...]
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