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Zach Even-Esh

mike robertson

STOP Injuring Your Lower Back

by Zach Even - Esh 7 Comments

Have you ever injured your lower back? I don't know anyone that hasn't, even if they aren't hard charging, heavy lifting maniacs. The first time I injured my back is a time I will never forget, and I recall it as if it happened 2 minutes ago. I was a 2nd year teacher, maybe my 3rd year.... I was young, that's for sure! I was at my peak in strength and muscle. I had just smashed a brutal leg workout that evening at Diamond Gym. I squatted 455 for 5 reps, did walking lunges with 60 and 70 lb … [Read more...]

Filed Under: Articles, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bulletproof athlete, deadlift, low back pain, lower back injury, mike robertson, prehab, rehab

Underground Strength Gym, Injuries & Success

by Zach Even - Esh 8 Comments

Check out this podcast I cranked with Mike Robertson a month or two ago. In this conversation, Mike asks me about: - How The Underground Strength Gym got started - How & who I was influenced by in training and business to go full force as a Strength Coach - What I learned about life and lifting after an injury sidelined me BOTH physically AND psychologically Please share with anyone you feel would enjoy this, thanks! MUCH Respect! For more details on the resources … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Old School Strength, Q & A, Success, Zach's Workouts Tagged With: ACL tear, bodyweight workouts, how to build muscle with bodyweight exercises, mike robertson, mobility, muscle building, podcast, strength coach start up, training athletes, underground strength gym

Training In Your Mid 30s

by Zach Even - Esh 11 Comments

I've got some tips for you regarding training in your mid 30s, staying strong and staying healthy. Please don't disregard this video if your NOT in your 30s. Even if you're a teenager you should be listening and watching. NEVER stop learning..... [youtube width="640" height="390"]http://www.youtube.com/watch?v=J4afAR7lhAA[/youtube] As you can tell, just because I talk about staying healthy doesn't mean you can't train hard or heavy. The key is learning how to do everything smart and optimally … [Read more...]

Filed Under: Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 3 1 jim wendler, bodyweight bodybuilding, deadlift, eric cressey, foam roller, mid 30s training, mike robertson, mobility, powerlifting, show and go training, strength and health, submax lifting, underground strength gym

Intermittent Fasting, Jack LaLanne & YOUR Health

by Zach Even - Esh 27 Comments

I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days..... I was at the mall, shopping with my girlfriend at the time, now my wife. I had been single for a looong time and I was used to revolving my life around training, eating, sleeping and basically living my life on my own schedule. Bodybuilding and working out was what I revolved my life around. I had a regimented life and nothing stood in my way when it came to eating and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athletic greens, eric cressey, grandfather, health, injuries, intermittent fasting, jack lalanne, jack lallane, jason ferruggia, juicing, kelly starret, life is a battlefield, lifestyle performance nutrition, liver detox, meal plan, mike robertson, nutrition, nutrition tips, reducing inflammation, renegade diet plan, saba, warrior diet

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