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Zach Even-Esh

minimalist strength

Make Men STRONG Again

by Zach Even - Esh Leave a Comment

I remember growing up in the 80s, everyone's Dad was a worker. Dads were STRONG and Capable. You'd see them all doing yard work, working on cars, lifting weights in the basement, going to the park and running. These were all common activities amongst men. Today, things have changed drastically. The lack of strength in adult men is negatively impacting the younger generation as well. Strength Training is foreign territory to most men in their 40s. Gone are the Mom and Pop gyms where … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Strength Building, Videos, Zach's Workouts Tagged With: bodybuilding in your 40s, fit over 40, john grimek, minimalist strength, muscle building, program design, strength training, strongi in your 40s, summer strong

Minimalist Training During the Holidays

by Zach Even - Esh Leave a Comment

December is but a few moments away as is my 46th circle around the sun...... December is the perfect time to transition into a minimalist style of training to ensure you continue training while staying mentally sound during the most hectic time of year. I also have learned through decades of experience is that your training must ebb and flow. You need phases with higher volume and phases of training with a low volume, minimalist approach. I've used this minimalist approach during hectic … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: basic strength training, busy man fitness, busy man workout, holiday workout, minimalist strength, real man fitness

203 | Marty Gallagher on Minimalist Strength Training

by Zach Even - Esh Leave a Comment

Photo Credit: Marty Gallagher's Purposeful Primitive Book STRONG Life Podcast ep.203. I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that! In this episode Marty and I discuss the following topics: - Training 1 x week and getting stronger on a consistent basis. - How to adjust volume and intensity in your training for longevity and results. - Sprint Training and lessons learned from Charlie Francis. - … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: absolute strength, deadlift, dr squat, fred hatfield, marty gallagher, minimalist strength, minimalist training, program design, purposeful primitive, raw powerlifting, Squats, strength endurance

RAW with Marty Gallagher: Strength Endurance, Minimalist Training & Fighting the Fads & Gimmicks of Strength & Conditioning

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I join my friends of Iron Company on their podcast. We've got JP Brice, Marty Gallagher and Jim Steel. Marty's podcast is called RAW, and once you hear his unfiltered ways of conversing with me you'll understand exactly why! We discuss the following topics: - How my background in training began, from hardcore gyms to current days of The Underground Strength Gym - How some of the Powerlifters of the 60s, 70s and 80s trained for world … [Read more...]

Filed Under: Announcements, Articles, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell basics, conjugate method, diamond gym, iron company, jim steel, jp brice, kenny fantano powerlifter, marty gallagher, minimalist strength, muscle factory gym, old school strength, physical education, powerlifting, purposeful primitive, raw podcast, raw powerlifting, spec ops military, sprints, supersets, warehouse gym, wrestling strength, wrestling workouts

TIME

by Zach Even - Esh 9 Comments

TIME. It's something I think about constantly. That right there is a red flag. They say if you fear death then you are not living fully. Red Flag....... You see, I remember being 6 years old, riding my big wheel with friends like it was yesterday. I remember mountain biking with my friends all Summer long when I was 22 like it was yesterday, except that was half my life time ago. How does half a life time pass by in what seems to be minutes? Today, my days are filled with work and the … [Read more...]

Filed Under: Articles, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Spartan Way, Strength Building, Zach's Workouts Tagged With: 1 exercise a day, busy man fitness, deadlift, kettlebell training, marty gallagher, minimalist strength, purposeful primitive, Squats, time

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