My friend, Coach & Mentor, former Navy SEAL, Brad McLeod, asked me to crush a video for his friends on the best Bodyweight Bodybuilding exercises. Below is the video and also a list of The Top 11 Bodyweight Exercises along with added variations, regressions & progressions. Adding the many variations to each of these bodyweight exercises makes this more like a top 15 or top 20 list of Bodyweight exercises. Bookmark this page and USE these exercises. They are POWERFUL! If you feel I … [Read more...]
Kill it with me, Playground Assault style!
I'm gonna hit the old playground this week before the REAL cold weather sets in. I'll toss a kettlebell in the back of my truck, a sandbag, some thick rope and the rest will be left up to Mother Nature :) I'm psyched to use the monkey bars, the parallel bars, free room to throw my kettlebell and tear into it any which way I desire. I love throwing kettlebells on the grass field for power development and work capacity. I'll definitely get sprints in there - sprints are undervalued … [Read more...]