Some common questions keep coming in regarding the benefits and the proper application of our Bodyweight Bodybuilding Course. I took some time to answer these so feel free to add any questions in the comments and I'll rock them out as well! Bodyweight Bodybuilding QnA 1) Can you use bodyweight exercises for bodybuilding? 2) Can bodyweight training add muscle? In a nut shell, my straight to the point answers are: Hells to the YEA, SON!! I'll explain further more in this video with … [Read more...]
Kill it with me, Playground Assault style!
I'm gonna hit the old playground this week before the REAL cold weather sets in. I'll toss a kettlebell in the back of my truck, a sandbag, some thick rope and the rest will be left up to Mother Nature :) I'm psyched to use the monkey bars, the parallel bars, free room to throw my kettlebell and tear into it any which way I desire. I love throwing kettlebells on the grass field for power development and work capacity. I'll definitely get sprints in there - sprints are undervalued … [Read more...]