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Zach Even-Esh

muay thai

The Benefits of Martial Arts for Football

by Zach Even - Esh Leave a Comment

Since day one I have encouraged Football players to wrestle and vice versa. In the mid 90s, Coach Nis from Edison High School told me that he had a wrestler who took 4th in the Region tournament his sophomore and junior year. Back then, 4th place did NOT qualify you for the state tournament. Coach Nis told this wrestler to go out for the Football team his Senior year because he felt the wrestler was lacking grit and toughness. Coach Nis knew that tackling and hitting as well as getting hit … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Old School Strength, Sports Performance, Strength Building, Underground Strength Coach Cert, Underground Strength Show, Videos, Wrestling Training Tagged With: ben creamer, football combat skills, hand fighting, high school strength, Judo, martial arts for football, muay thai, randy white football, sports performance, underground strength coach, wrestling strength

STRONG Life Ep. 99: 30 + Years Strength & Conditioning Advices w/ Jim Steel

by Zach Even - Esh Leave a Comment

STRONG Life Episode 99 with UPenn Head Strength & Conditioning Coordinator, Jim Steel! This episode is sponsored by Intek Strength. Check them out & get your hands on their functional trap bar. Jim brings 30+ years of strength & conditioning / training knowledge to the table as we talk his early years of training all the way to present day. This episode was inspired after we spent endless hours rambling over training and life with John Welbourn & Tex from Power … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 99, cross training, deadlift, dogs, family life, football workouts, hill sprints, injuries, jim steel, john welbourn, LAX workouts, martial arts, marty gallagher, mental toughness, muay thai, power clean, simple man, Squats, strong life podcast, strongcast, u penn strength conditioning, willie nelson, wrestling workouts

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