I've got 3 exercises for you below, on video, that if you attack them on a regular basis, you will FORCE your upper body to pack on muscle like never before. I'm pushing these 3 movements HARD lately, and because I am, they are upping my deadlift, my bench press, military press and of course, adding muscle..... Check the video.... You're gonna need TWO things if you wanna push through barriers of strength and building muscle. One: You need an Unbeatable Mind Set. You simply can't push the … [Read more...]
muscle specialization