Lifting BIG weights feels awesome and there is NO denying that being a BEAST under a Barbell is critical for strength. You just can't deny squats, deadlifts, cleans, military pressing and the bench press. But.... Sometimes, the barbell just doesn't fit your needs anymore. Sometimes, your body craves the need for strength with JUST your own body. Sometimes, you get strong under a bar but can't move athletically otherwise. Enter Bodyweight Training for developing lean muscle mass and … [Read more...]
Top 3 Reasons Bodyweight Training Kicks Ass
This Video inspired me and educated me. It changed the way I look at bodyweight training on many levels. Take a few minutes and watch this Video I linked up below. The power behind bodyweight training is endless and I have done countless videos and blog posts detailing my experiences in Bodyweight exercise. Although this was a "Top 3" post, the top points of bodyweight training is tough to pin point. It helped inspire me to get away from joint pain and move towards a bodyweight only … [Read more...]