I love training with Sandbags. They are simple and brutal. Overall, they are an all in one gym and you can mimic a lot of barbell lifts with the sandbag along with old fashioned farm boy work; carry, throw, loading on platforms, etc. Of course, thanks to the sensitivity of the internet, there are coaches who are crying over who started to train with sandbags first. Or, they think they invented this or that exercise. They can finally SHUT UP, that would be great. Before any of us were … [Read more...]
no rules workout