Last weekend was a whirlwind of emotions as we had our MOST successful Lift STRONG fundraiser for Leukemia & Lymphoma. Since 2007 when it ALL began, the growth has been amazing! When the reporter asked & said to me, "This is amazing! Almost 100 people here which started with only 12 or 13 people, did you ever think or imagine it would get this big? My answer..... … [Read more...]
How To Build Muscle – The Mindset
One of our wrestlers from The Underground Strength Gym just returned from a 28 day intensive wrestling camp. The infamous J Robinson Intensive Camp. The wrestlers would be awoken at 3, 4 or 5 am and sent off on long distance runs. They trained all day and accountability was pushed BIG time. Not ALL Wrestlers received their special t shirt at the end of the 28 days because you had to do ALL things correctly: - Show up on time - Put out intensity - Complete written assignments Some kids were … [Read more...]