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Zach Even-Esh

odd object lifting

Training to Always Be Ready VS “I Have to Get Ready”

by Zach Even - Esh 6 Comments

I've been harping on a topic I call "Always Be Ready" for many years now. I began hearing the phrase I have to get ready from people who were interested in training at The Underground Strength Gym many years ago. They would come in with a friend or do a trial and then I'd hear that weak phrase, I have to get ready...... I was thinking to myself, who the hell says that? Why not just be relentless and attack NOW!!?? Who shows up for a trial workout and then doesn't want to ATTACK NOW? … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: always be ready, car deadlift, charles atlas, conjugate system, farmer walk, generator, gladiator strong, hurricane sandy, louie simmons, manasquan strength coach, odd object lifting, strong all around, underground strength gym, westside barbell, zach even - esh

The 6 Most Effective Strength & Muscle Building Methods – Pt 2

by Zach Even - Esh 3 Comments

Let's crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder. There is peace of mind when you can remove yourself from technology and read a book. In addition, you will be less likely to be confused about how to train. Less confusion & more focus = Greater gains in size, more muscle gains & more strength gains. Let's get after it. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Calendar, Kettlebells, Muscle Building, Strength Building, Zach's Workouts Tagged With: 6 best mass building exercises, 6 best muscle building exercises, 6 best strength exercises, bodyweight beast, bodyweight bodybuilding, bodyweight workouts, kettlebell training, odd object lifting, sandbag training, stone lifting, strongman training

How To Use StrongMan Workouts For Mental Toughness, Strength & Power

by Zach Even - Esh 8 Comments

When utilizing strongman training for athletic performance there are various ways to implement the exercises and methods for different results. Whether you need more muscle mass, more strength, more speed & power or perhaps greater mental toughness, you can tweak strongman workouts to achieve all of those goals. Here are 7 tips to incorporate in your own training when utilizing the strongman lifts. My Simple Suggestion: Test them, and like all things in training, absorb what is useful and … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: anvil lifting, atlas stone lifting, bill kazmaier, build muscle, get stronger, grit, kaz, mental toughness, odd object lifting, strongman, strongman training, strongman workout, underground strength coach certification, underground strength gym, world's strongest man, wrestling strength training

Phantom Of The Anvil

by Zach Even - Esh 25 Comments

"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." - Bruce Lee This photo alone speaks volumes. Somehow, while searching "Anvil Lifting" and being inspired from an old Kevin Tolbert photo (see below) I came across another photo on the web, credit to USAWA. I saw it and immediately thought to myself, HOLY SHYT!!! This Dude is a F**ing TANK! I'm almost tempted to say NOTHING else as the photo speaks for … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Strength Building Tagged With: anvil workout, bruce lee quote, odd object lifting, old school strength, phantom of the anvil, strength, strong, Underground Strength, underground strength gym, underground strength workout

Tire Flip Instruction – Strongman Training Technique

by Zach Even - Esh 5 Comments

After our recent Lift STRONG fundraiser, benefiting Leukemia & Lymphoma Foundation, I saw how countless athletes had NO clue how to properly flip the tire, especially the heavier, 600 lb tire. Even the guys who were built like brick shit houses were often found wrestling and failing to flip the 600 lb tire. Learning HOW to use your strength is critical if you want to be successful as an athlete. This is what we call "functional strength" - can your gym strength be used to apply OUTSIDE … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, dinosaur training, freak strength workout, functional strength, how to perform the tire flip safely and correctly, imperfect training, lift strong 2012, mel siff, odd object lifting, sandbag workout, strength coach, strongman training for athletes, tire flip instructional, tire flip tutorial, underground strength coach, underground strength gym, world's strongest man, zach even - esh

The NO Rules Workout

by Zach Even - Esh 3 Comments

Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest 'NO Rules Workout' - This is only part of the training. I feel this training not only builds the body, but most importantly, builds your MIND. Enjoy the Video...... … [Read more...]

Filed Under: Articles, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: atlas stone, brooks kubik, dr. ken leistner, dumbbell military press, edison, full body workout, indian club, iron roots, junkyard, mobility, no rules workouts, odd object lifting, olympic lifting, overhead lifting, push press, radiator, stone lifting, underground strength gym, Zach's Workouts

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