In episode 65 of The STRONG Life Podcast I went with the theme of ALL Training QnA. Some of The Questions / Topics covered were: Building muscle for high school athletes Training as you get into your 30s and 40s Recovering from a torn ACL Off Season VS In Season Athlete Training Protocols … [Read more...]
365 STRONG
My thoughts on what I've learned from Brandon Lilly's 365 STRONG. It hit home for me BIG time on multiple levels. I explain it all in this video below. … [Read more...]