Above, Dennis Tinnerino.... old school bodybuilding, olympic lifting and bodyweight workouts. Put em' all together and you've got yourself a BEAST Well, I think that Hurricane Irene has passed through Manasquan, NJ now. Yesterday I cranked a bodyweight workout IN my garage and it was awesome. I use simple equipment in my garage: Barbell, Squat Rack, Wooden Rings, Climbing Rope and some Kettlebells (I have them at The Underground Strength Gym AND my garage at home) and that's ALL I needed for … [Read more...]
High Rep Squats to Man UP!
Above, Greg Leistner squats 500 lbs for reps as Dad, Dr. Ken spots Sometimes you feel the need to kick your own ass.... At least I feel that way. I hope I am the norm and NOT the exception. I gotta make sure I still have that mental edge and pushing yourself into new territories of pain through training, especially high rep squats, will push you over the edge, trust me :) High rep squats are like the 'Man UP Medicine" - something about squats that cures almost everything in a WEAK Man. … [Read more...]