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Zach Even-Esh

olympic weightlifting

134 | Jeremy Augusta | Build An Awesome Gym & Change Lives Through Strength

by Zach Even - Esh Leave a Comment

  STRONG Life Podcast episode 134 with Jeremy Augusta.  How to Build An Awesome Gym & Change Lives Through Strength! Jeremy is an amazing Strength Coach & Entrepreneur. In this episode Jeremy details how he moved to a rural small town of 4,000 people and built an amazing gym with amazing people through his love of the barbell. Jeremy details his training methods for adults and athletes, a method he calls "The Swing Block Method" that often adds 100 lbs to the big … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success Tagged With: 134, adult strength workouts, entrepreneur, garage gym, gym business, jeremy augusta, marketing, olympic weightlifting, powerlifting, program design, strength coach business, strength coach marketing, strong life podcast, swing block method, warehouse gym

STRONG Life Ep 107: Dr. Phil Wagner | SpartaTrac | Strength & Conditioning Science + Excellence

by Zach Even - Esh Leave a Comment

WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil's experiences as an athlete, to a Coach, to WHY he created The SpartaTrac system (this is something many college coaches must hear) to his current take on nutrition and training for himself and his family. Phil's amazing journey will educate, inspire and open up your mind BIG time. As you listen to Phil you realize the Relentless Pursuit of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bulletproof coffee, bulletproof diet, cal berkeley, farm fresh food, force plate, ground force production, human evolution, intermittent fasting, jim steel, lights out book, mobility, nutrition, olympic weightlifting, phil wagner, powerlifting, raw milk, rob wagner, shoulder injury, shoulder surgery, sparta science, spartatrac, sprints, Squats, strength & conditioning, strength coach, todd rice

Strength Coach Profession, Injuries, Old School Strength & Life Purpose

by Zach Even - Esh 2 Comments

Getting all my thoughts from my brain onto paper or blog post is TOUGH and Time Consuming to say the least. So, when interviews are sent my way, I answer via video or podcast. This leaves the information a bit lengthy, BUT, those who are hungry to learn and the truly dedicated to Live for The Relentless Pursuit of Excellence will dig in. This IS STRONG Life Podcast Episode 97...... The 2 interviews below have me covering topics / answering questions on: The Strength Coach Profession … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuiding training, bodybuilding workouts, episode 97, garage gym workouts, israel, life purpose, motivation for life, old school strength, olympic weightlifting, operation thunder, prehab rehab injuries, spartan, strength & conditioning profession, strength coach career, strong life podcast, underground strength coach certification, warehouse gym business, warehouse gym start up, wrestling strength conditioning, zach even - esh

3 Simple Tips To Improve Olympic Weightlifting & Get STRONGER

by Zach Even - Esh 5 Comments

Here's a cool question that came in the mail box and I wanna answer this question more in depth for you with some sample workouts: Zach, I've been following you for awhile and now that I'm not an active trainer at my local CF box, I have slowly pieced together a garage gym to call home. Which program from your Online Training would you recommend to A) build my strength and .... B) stay on top of Oly/CF type movements? I know I desperately need the strength build up, but … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Zach's Workouts Tagged With: bodybuilding, chet yorton, crossfit, deadlift, G3 Training program, garage gym athletes, garage gym gladiators, garage gym workout, golden era bodybuilding, how to get strong, john broz, old school strength, oly lifts, olympic weightlifting, powerlifting, rack pulls, romanian weightlifting, squat, squat every day, tactical strength challenge, travis mash, zach even - esh

Talking The “Barbell Life” with Travis Mash

by Zach Even - Esh 4 Comments

Travis Mash interviewed me on his podcast, The Barbell Life. We spoke a lot about how I grew my Underground Strength Gym business as well as the online biz. We discussed life. fatherhood, the inspiration behind my success and much more. Give it a listen below and Travis and I look forward to seeing some of you at our up and coming seminar at his place in North Carolina. … [Read more...]

Filed Under: Uncategorized Tagged With: garage gym business, i do what i want, mash elite performance, mash mafia, olympic weightlifting, powerlifting, travis mash, underground strength coach, usc cert, warehouse gym

Thoughts On Training at The Underground Strength Gym, Talent & Attitude

by Zach Even - Esh 1 Comment

Not everyone starts out as a stud, an ass kicker and ELITE. Those who got there worked their ass off to make it happen, both in AND out of the gym. When I work with athletes at The Underground Strength Gym, I would say that 95% of them are NOT Elite athletes. The key that helps them achieve Elite status is the desire they have to succeed. They have Elite Desire to succeed, and in turn, they do ALL the little things we tell them to do, which results in BIG results. Let me explain.... … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: get comfortable being uncomfortable, lifestyle, olympic weightlifting, ray lewis, underground strength gym

Matt Vincent Interview, Highland Games World Champ

by Zach Even - Esh 13 Comments

1) Matt - not enough people know about you and your awesome-ness. Seriously, I didn't know a lot about you until we met at Sorinex Summer Strong and I was shocked when you answered questions on the QnA Panel and in between questions nonchalantly threw 300 pls pounds over your head. In a nut shell, WHO is Matt Vincent?   … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building Tagged With: highland games champion, home gym workouts, jim wendler, mark bell, matt vincent, olympic weightlifting, powerlifting, sorinex, stone lifting, submax effort, throwing lab, training lab

3 Reasons Why I Wish I Learned Olympic Weightlifting Earlier

by Zach Even - Esh 5 Comments

3 Reasons Why I Wish I Learned Olympic Weightlifting Earlier … [Read more...]

Filed Under: Articles, Old School Strength, Olympic Lifting, Powerlifting, Underground Strength Show, Videos, Zach's Workouts Tagged With: dmitry klokov, olympic lifts, olympic weightlifting, travis mash, underground strength gym

YOU vs You

by Zach Even - Esh 6 Comments

After spending time with Coach Reeve and Coach Istvan Javorek over the weekend while speaking at The NC State Strength Coaches Clinic we spent lots of time speaking about athletes who overcame adversity. Coach Reeve & Coach Javorek have so many stories and memories of athletes it is awe inspiring. I've seen my fair share but my experience pales in comparison compared to these two Gentlemen. Of course, we spoke of wrestlers and olympic weightlifters the most :) These stories of … [Read more...]

Filed Under: Articles, AWESOME Life, Success Tagged With: coach ethan reeve, density training, istvan javorek, olympic weightlifting, phillip grippaldi, underground strength coach certification

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