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Zach Even-Esh

optimal training

343: Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 343 Brought to you by http://ZachStrength.com BIG November Sale Here: https://zacheven-esh.com/november-2023-sales/ Topics covered in this episode: … [Read more...]

Filed Under: Announcements, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: college wrestling, extra workouts, high school strength & conditioning, louie simmons, mindset, november sale, optimal training, program design, training in your 40s, wrestling strength

How to Get Stronger & Build Muscle in Your 40s

by Zach Even - Esh 6 Comments

At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a surgery in the past, I believe it is safer to DOUBLE the length of "recovery time" to ensure you don't rush through the full healing process. So if the Doc says 6 months, I do not believe that in 6 months you have the green light to go ALL out. Instead, take months 6 - 12 to rebuild to greater heights. Use … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Iron Roots, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, build muscle in your 40s, calisthenics, center mass bell, cmb, conjugate method, dave draper, fat bells, gladiator strong, goerner the mighty, herman goerner, iron roots, jim wendler, kettlebell chain, kettlebell combat complex, knee rehab, knee surgery, optimal training, strength in your 40s, stronger over 40

STRONG Life Ep. 87: How I Organize The Business & Training Operations at The Underground Strength Gym

by Zach Even - Esh Leave a Comment

Episode 87 of The STRONG Life Podcast was a loaded QnA covering the many facets of how I started, grew and currently run The Underground Strength Gym. As of now, I have 2 locations in NJ and a 3rd location in the works. It's NOT easy but nothing in life truly worth having is easy! Some of the topics / questions I answer In STRONG Life 87 include: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: barbell only workouts, book recommendations, business books, garage gym business, john huntsman book, optimal training, plyometrics, steven pressfield, strength conditioning books, strong ife podcast, strong life podcast, turning pro, underground strength gym, warehouse gym business, zach even esh workouts

Training In The Elements & WHY You Need Greater Mental & Physical Toughness

by Zach Even - Esh 8 Comments

Years Ago We Barely Had Anything To Eat Now I Earn More Money And I See Every Opponent As A Man That Tries To Put Me Back To That Poorer Period. - Fedor - [youtube width="640" height="360"]http://www.youtube.com/watch?v=NoPzmeh0O_0[/youtube] When you train, you must train for something Bigger than the Win. When you work in your job / business, whether you own your own business or work for someone else, you must work with a unstoppable intensity and commitment that goes beyond the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Old School Strength, Q & A, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: discover your why, fedor, mental toughness, optimal training, training outdoors, underground strength gym, why

2 Critical Program Design Tips, Dangerous Exercises & Knowing Your Enemy

by Zach Even - Esh 11 Comments

Remember that OLD school tune with Rage Against the Machine, "Know the Enemy"? Yep, Yep... well, with training, it's the same difference. After training for 22 years I am still learning more and more about my body, sometimes, ya gotta learn the HARD way. The other day I saw a video of Louie Simmons hitting rack pulls, I was inspired, and decided I too, need to do rack pulls. Problem is, I've been injured on them before, even with light weights well below my max on rack pulls. Like a … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, convict conditioning, deadlifts, doug hepburn, gymnastics training, injury prevention, louie simmons, mel siff, optimal training, powerlifting, rack pulls, rob pilger, trap bar deadlift

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