Time & Location Feb 08, 9:00 AM – 3:00 PM IRON LEGION STRENGTH CO., 90 Bridge Street, Westbrook, ME, USA About the Event Join Scott Baumann, Zach Even-Esh and Greg Panora for a 5-hour, hands-on workshop, where you will work on and discuss the following: mastering the big barbell lifts bodyweight conditioning circuits for optimum performance for both athletes & general fitness shoulder mobility, shoulder health and prehab / rehab protocols … [Read more...]
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