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Zach Even-Esh

outdoor training

320: Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 320 Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym & Updates. In this episode brought to you by http://ZachStrength.com , Zach discusses the following topics: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: 320, certification, high school strength, jersey lion, kettlebells, live the code 365, loyalty, outdoor training, sled training, sprints, ssp coach, strength coach business, strength coach integrity, strong life podcast, tire flip, underground strength coach, underground strength gym, warehouse gym

304: Brad David | Underground Strength Coach & Building a Home Gym Business

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 304 with Brad David who operates his business from his home, Adventure Athlete Fit. In this episode Brad and I discuss: - Starting his business out of his home during covid - The lessons he learned from The Underground Strength Coach Cert - Training people outdoors vs being limited to his garage gym and the indoors - Influential people in Physical Culture that inspired Brad to take his training and business beyond the traditional weight room … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Coach Cert, Underground Strength Show, Videos Tagged With: adventure athlete fit, adventure training, brad david fitness, garage gym business, home gym business, no rules training, outdoor training, spartan training, underground strength coach

Dealing with Complainers + Training for YOUR Health

by Zach Even - Esh Leave a Comment

I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I've got 13 days left on crutches after my full meniscus repair. I remind myself that every morning I rise is another day closer to freedom with no crutches. Hard work is my normal.   If you have ever been a fan of 20 rep squats and struggling under a bar, most likely you've taken those lessons and applied them to your life. I say "most likely" … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: dagestan wrestling training, dealing with haters, gladiator strong, grit, hindu squats, judd reid karate training, karate, khabib, knee surgery, mas oyama, meniscus repair, mental toughness, outdoor training, water training

Are You A Dangerous Man? SPARTAN Workouts & SPARTAN Mindset

by Zach Even - Esh 8 Comments

To develop a Spartan Mindset, an indomitable spirit, you must challenge yourself through Spartan Workouts. You must train AND live in a way that keeps you dangerous, in your own mind and in the mind of others. This is a Lifestyle, a way of life, NOT just a Spartan workout where you push yourself for an hour and then never apply these lessons to your life. The ultimate mistake is living your entire life in comfort. In turn, you become something that must be avoided your entire life: It … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: act of valor, dangerous man, edison nj gym, family first, manasquan gym, mental toughness, mountain biking, navy seals, nj strength conditioning, outdoor training, soul lifter, spartan lifestyle, spartan mindset, spartan training, spartan workout, tecumseh, underground strength gym

Bodyweight Training: The Ultimate Upper Body Strength & Ab Exercise

by Zach Even - Esh 27 Comments

This takes me back to my roots because I have been using this with my athletes since day 1. I used it in the Wrestling clubs, on the Football fields and with my clients in unknown parts of the Dirty Jerzee at thugged out playgrounds. Check this Video for developing awesome upper body strength, healthy shoulders and solid abs:  Let me know your thoughts on that video, and even better, get a partner and crank them out yourself and then let me know your thoughts! Stay tuned, I have more … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: ab training, bodyweight training, bodyweight university, calisthenics, hand walking, outdoor training, physical culture, playground fitness, upper body strength

Underground Strength Show # 11 – Trip through the woods

by Zach Even - Esh 2 Comments

Off on a trip through the woods to see what I can find, see what you can do, and shed some light with my "minute of motivation". There are more wild adventures on the way, plus, footage of my battle to beat the trap bar deadlift record at Joe DeFranco's gym. I can't tell you what happened, you'll just have to wait for the show! Kill it! --Coach Z-- P.S. - For members of Underground Strength Coach I will be giving them the early release of my latest e book, which is super jacked up with … [Read more...]

Filed Under: Underground Strength Show, Videos, Zach's Workouts Tagged With: herschel walker, joe defranco, outdoor training, sprints, Underground Strength Show

Trips through my old stomping grounds – Episode # 3

by Zach Even - Esh 2 Comments

I take you through a little trip down memory lane, through an old playground, which used to be way better than what we see in the video :( More trips to come, and some, in NOT so nice places! Look out! Kill it! --Coach Z-- … [Read more...]

Filed Under: Underground Strength Show, Videos Tagged With: outdoor training, playground training, russian lion power course, Underground Strength Show

Try this quicky…

by Zach Even - Esh Leave a Comment

Short on time and low on equipment? All you need is a dumbbell or a kettlebell. Try this workout I cranked out the other day in my backyard! I used an olympic dumbbell weighing 75 lbs. Pick a weight that works for you. 1) 1 arm snatch x 5, 4, 3, 2, 1 2) 1 arm push press x 5, 4, 3, 2, 1 ** Try to switch arms on dumbbell movements without rest. For example, perform 5 reps per arm, then 4, then 3, then 2, then 1 each arm without ever placing the dumbbell down! 3) broad jumps … [Read more...]

Filed Under: Articles, Zach's Workouts Tagged With: dumbbell training, kettlebell training, outdoor training, short workouts, underground strength training

Apollo’s “TOUGH Gym”

by Zach Even - Esh Leave a Comment

Have you ever seen Rocky III where Apollo takes Rocky back to the old school gym he used to train at where everyone has the "Eye of the Tiger"? That gym look liked a shit sty, there's no two ways about that. But, regardless of the equipment, or the fact that this was a movie, I have seen how atmosphere can make all the difference in the world when it comes to results. Follow a crappy strength program in a high energy, eye of the tiger environment and watch results come faster than a speeding … [Read more...]

Filed Under: Articles, Zach's Workouts Tagged With: eye of the tiger, outdoor training, rocky

The Earth is Shaking

by Zach Even - Esh Leave a Comment

I am so pumped for the soon to be released new product I am tightening up. It is packed with so much info and tons of killer bonuses...Oh man, I am so psyched can feel the earth shaking! This new product will really give you an inside look at how I train with my insane schedule. Speaking of training, I am setting up some backyard tools because there are times on the weekend when I really need to train just to clear my head. I have a 70 lb Kettlebell, a climbing rope and next on my list will … [Read more...]

Filed Under: Announcements, Articles, Zach's Workouts Tagged With: grip experts, Grip Strength, grip work, kettlebells, outdoor training, product, pull ups, strength

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