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Zach Even-Esh

over training

Overtraining VS UNDER-Training Your Mind

by Zach Even - Esh 4 Comments

The mind is the key. Let me explain. I began training in 1989...... Experiences from my own training and in training 1,000 + athletes, I have seen some crazy SHYT happen. How can a lazy athlete who lives a poor lifestyle accomplish sports accolades that the hardest, "perfectly" trained athletes can't come near achieving? The Answer: Mindset / Attitude Going back 1995, I was preparing for a bodybuilding show and training with others who were "chemically enhanced". I let it get to my head a … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: excellence, garage gym gladiators, garage gym training, intek strength, lombardi, mental toughness, mindset, over training, overtraining, relentless, training over

You Have Greater Potential Than You Know!

by Zach Even - Esh 6 Comments

If you think too much, and most people do, you will never reach your potential. You will dissect everything and find out 100 reasons why you can't, when all you need is 1 BIG reason WHY you CAN. You are truly capable of Greatness. In this Video, I explain how you must change your mind so you can ultimately change your life. This Video is critical to watch. See below. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: big vic, cory gregory, follow through, greatness, mindset, navy SEAL, over training, potential, squat every day, underground strength coach, underground strength gym, vic richards, warrior

Volume Training & Science For Maximizing Your Strength & Muscle Gains

by Zach Even - Esh 7 Comments

"Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.” ~ Dr. Mel C. Siff ~ As much as I encourage the basics in training, of equal importance is understanding how to properly organize a training plan so you are able to break through plateaus and make consistent gains in size, strength, speed & performance. After a … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Zach's Workouts Tagged With: 20x challenge, 5 x 5, accumulation, conjugate method, dr. mel siff, high volume training, intensification, louie simmons, navy seal challenge, over training, realization, running, sealfit, super compensation, underground strength academy, westside barbell

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