I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I'm a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video I timed myself against an array of training tools to clean and press overhead. The variety keeps you from getting bored and each overhead press is slightly different than the next. Your mind must stay focused to handle the details of each … [Read more...]
Weak is for the Dead
Check the video below. Athletes are throwing weights overhead. I don't think we need a crying argument here whether this is a push press, military press or whatever you want to call it. The arguing is for the internet gurus who sit on their fat ass and don't lift jack shit anyway. Weakness is NOT good. If you have a weak point, attack it with ferocity. Throwing weight over your head makes you strong from head to toe. I just interviewed Jim Wendler, who favors the strict press, and we spoke … [Read more...]
The NO Rules Workout
Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest 'NO Rules Workout' More NO Rules Workouts to come. If you want the Blue Print on Underground Strength Training and workouts to follow, and you do NOT fear crazy workouts, click HERE. Expect to become stronger, faster, leaner and meaner than ever before with my Underground Strength and Muscle Building System. Peace! --Z-- … [Read more...]
Liftin’ Overhead and HEAVY!
Booya Baby! OK, so maybe my overhead isn't heavy for YOU, but I'm pushin' for the 225 lb overhead push press. It's coming.....you will see. Watch me get busy and see how I get innovative AND pumped.... Those swiss bar pull ups rocked like Old School Van Halen. Please tell me you know who Van Halen is.....and David Lee Roth! I'll surely be ordering some new power racks for The Underground shortly, guaranteed to have the monkey bars attached. You do remember I eat pull ups for breakfast, … [Read more...]