STRONG Life Podcast, Ep. 104! This Episode is VERY special for me. After 22 years, I reconnect with 1 of my earliest mentors who helped me turn my life around and start kicking ass & taking names. Meet Captain Joe Mastrangelo, Navy SEAL and hard charger who has forged his mind and body by conquering one tough goal after another. Today, Joe is running Veteran Sailing Association, a non profit to help Veterans learn to Sail, to reconnect with themselves by connecting them to nature … [Read more...]
Overtraining VS UNDER-Training Your Mind
The mind is the key. Let me explain. I began training in 1989...... Experiences from my own training and in training 1,000 + athletes, I have seen some crazy SHYT happen. How can a lazy athlete who lives a poor lifestyle accomplish sports accolades that the hardest, "perfectly" trained athletes can't come near achieving? The Answer: Mindset / Attitude Going back 1995, I was preparing for a bodybuilding show and training with others who were "chemically enhanced". I let it get to my head a … [Read more...]
Why I Changed My Nutrition & Training
Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again. Some of these things are NOT new at all to me. Interesting. … [Read more...]
The #TRUTH About OverTraining
[youtube width="640" height="380"]http://www.youtube.com/watch?v=orQm6wyXK8E[/youtube] Interesting thoughts from my homeboy, Mark "Smelly" Bell. What are your thoughts on over training? Drop a comment and let us know. Live The Code --Z-- PS: HUGE thanks and HUGE congrats to all who completed Their USC Certification this past weekend at Underground HQ. Next cert is in NJ where we're gonna tear it up with more hungry Strength Coaches. Time to learn and up YOUR game. … [Read more...]