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Zach Even-Esh

overtraining

STRONG Life Ep 104: Captain Joe Mastrangelo, Navy SEAL: Forging Your Mind & Body For SUCCESS

by Zach Even - Esh 2 Comments

STRONG Life Podcast, Ep. 104! This Episode is VERY special for me. After 22 years, I reconnect with 1 of my earliest mentors who helped me turn my life around and start kicking ass & taking names. Meet Captain Joe Mastrangelo, Navy SEAL and hard charger who has forged his mind and body by conquering one tough goal after another. Today, Joe is running Veteran Sailing Association, a non profit to help Veterans learn to Sail, to reconnect with themselves by connecting them to nature … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: calisthenics, captain joe mastrangelo, encyclopedia of underground strength, hell week, israel, israeli army, nature, navy SEAL, overtraining, prison training, strong life, strong life podcast, swimming, veteran sailing association

Overtraining VS UNDER-Training Your Mind

by Zach Even - Esh 4 Comments

The mind is the key. Let me explain. I began training in 1989...... Experiences from my own training and in training 1,000 + athletes, I have seen some crazy SHYT happen. How can a lazy athlete who lives a poor lifestyle accomplish sports accolades that the hardest, "perfectly" trained athletes can't come near achieving? The Answer: Mindset / Attitude Going back 1995, I was preparing for a bodybuilding show and training with others who were "chemically enhanced". I let it get to my head a … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: excellence, garage gym gladiators, garage gym training, intek strength, lombardi, mental toughness, mindset, over training, overtraining, relentless, training over

Why I Changed My Nutrition & Training

by Zach Even - Esh 2 Comments

Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again. Some of these things are NOT new at all to me. Interesting. … [Read more...]

Filed Under: Articles, AWESOME Life, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding, bruce lee quote, chest workout, health, nutrition tips, overtraining, trap bar deadlift

The #TRUTH About OverTraining

by Zach Even - Esh 17 Comments

[youtube width="640" height="380"]http://www.youtube.com/watch?v=orQm6wyXK8E[/youtube] Interesting thoughts from my homeboy, Mark "Smelly" Bell. What are your thoughts on over training? Drop a comment and let us know. Live The Code --Z-- PS: HUGE thanks and HUGE congrats to all who completed Their USC Certification this past weekend at Underground HQ. Next cert is in NJ where we're gonna tear it up with more hungry Strength Coaches. Time to learn and up YOUR game. … [Read more...]

Filed Under: Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos Tagged With: how to build muscle, how to get stronger, mark bell, mental toughness, overtraining, powerlifting

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