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Zach Even-Esh

parallel bars

Bodyweight Bodybuilding Workout – Facts & Fallacies

by Zach Even - Esh 9 Comments

Some common questions keep coming in regarding the benefits and the proper application of our Bodyweight Bodybuilding Course. I took some time to answer these so feel free to add any questions in the comments and I'll rock them out as well! Bodyweight Bodybuilding QnA 1) Can you use bodyweight exercises for bodybuilding? 2) Can bodyweight training add muscle? In a nut shell, my straight to the point answers are: Hells to the YEA, SON!! I'll explain further more in this video with … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding workout, bodyweight workout, convict conditioning, dips, hand walking, monkey bars, parallel bars, paul wade, playground workout, pull ups

I don’t need no stinkin’ gym!

by Zach Even - Esh 10 Comments

Today I headed to the playground to kill it an OLD monkey bar type gym. And although I own a gym, I still prefer the outdoors. If I lived in a year round warm weather area, my gym would be constructed with no roof and all outdoor training, very much like the weight pit (the old one) at Muscle Beach where Arnold used to kill it. Check the videos below with a mix of outdoor and indoor training. I know they'll hype you up and give you ideas on how to kill it and begin your very own … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Videos, Zach's Workouts Tagged With: climbing, logs, parallel bars, playground training, sledge hammer, stones, Underground Strength

Kill it with me, Playground Assault style!

by Zach Even - Esh Leave a Comment

I'm gonna hit the old playground this week before the REAL cold weather sets in. I'll toss a kettlebell in the back of my truck, a sandbag, some thick rope and the rest will be left up to Mother Nature :) I'm psyched to use the monkey bars, the parallel bars, free room to throw my kettlebell and tear into it any which way I desire. I love throwing kettlebells on the grass field for power development and work capacity. I'll definitely get sprints in there - sprints are undervalued … [Read more...]

Filed Under: Articles, Videos, Zach's Workouts Tagged With: George Hackenschmidt, kettlebell, monkey bars, mother nature, parallel bars, playground, playground assault, Russian Lion

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