AT my recent USC Cert, GR Hoff recorded some training going down at The Underground and put together a lil' highlight to motivate his athletes. My next USC Cert is around the corner in Ft Lauderdale, so if you're in Florida it's time to step up and make it happen! BOOM, sign up HERE if you're ready to turn your passion into profit and finally start doing what you love to do, there's no better feeling than doing what you love. You'll also see some of my wrestlers in action, just a small taste … [Read more...]
Dungeon Gyms are Heaven
Dave Draper said it best, "Dungeon Gyms are Heaven". Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video... Was that gym sweet or what? I never saw Joe D look so nervous, ha ha Sorry for the speedy tour, I had to get my ass back to Edison and open the doors to a HardCore Gym. Peace! --Z-- PS: Stay tuned, The Lost Secrets of Strength: The Biz Files are coming soon PPS: I am laying low on holding my own Underground Strength Mentorships in groups, … [Read more...]
My Favorite Full Body Workout
I am returning home from a week long business and vacation. Aside from push ups, my body (and mind) are starving for a full body workout. The workout I'm gonna crank ASAP upon my return to The Underground is a favorite of mine and doesn't take much time at all. Hopefully you'll give it a shot yourself: 1) Begin with the 1 arm dumbbell snatch. Hit 1 - 3 reps each side, then move up in weight. 2) Continue to repeat the 1 Arm DB Snatch until it becomes too heavy. Once the dumbbell is too … [Read more...]
Pick Your Favorite Underground Strength Video
YOOOOO Bruddahs and Ladies! Hope you're awesome :) Through the years, I've amassed over 291 videos on You Tube HERE And don't worry, I don't plan on slowin' down or stoppin' anytime soon! I've had a Blast doing this and hope you've enjoyed all the killa Free content. If you're new here you'll find videos on all the following topics and then some: - powerlifting - bodybuilding - strongman training - underground strength training - nutrition - motivation / inspiration - education - … [Read more...]
Liftin’ UP AND Livin’ it UP! Are You?
Yo Dudes..... I've said it enough times around here that hopefully you get my point. Lifting is not just about getting stronger, bigger, faster and ripped..... Remember, I'm a Soul Lifter, so I train the way I feel and I'm always aimed at feelin' good. Life is supposed to be FUN. So check out how I get a lil' crazy before the crew from Blair Wrestling Team stopped by the Underground Strength Gym with my homeboy Pauly Reddick. Pauly Reddick was highly impressive with his air guitar as … [Read more...]
Underground Strength Cribs Tour: Kirkland, Washington
Check out the Licensed Underground Strength Gym out in Kirkland, Washington. You heard of MTV Cribs, right? Well, now we got Underground Strength Cribs! BOOYA, SON! Before we roll, check out our other Licensed Underground Strength Gyms: http://damanstrength.com/ http://NewWarriorTraining.com The Underground Strength Gym License is only open after you have become certified and through special invite. We're not letting anyone into the family unless they are full blown hard core committed. … [Read more...]
Underground Strength Coach Certification Highlights
This was another amazing weekend for me. Seriously, I am flattered, honored and super impressed with the quaility of bruddahs rollin' up my way to become Underground Strength Coaches. The next weekend Underground Strength Coach Certification is FAST approaching, October 10th. Sometimes you just gotta say "F**K It!" and sign up, rather than waiting for the next one and the next one. Not sure if there ever is such a thing as the "right time." Check the highlight & drop a comment or … [Read more...]
The Underground Strength Certification Winner Is…
Last fall we had a contest called The Underground Inspiration Contest. It was for members of http://UndergroundStrengthCoach.com Dave Hall won the contest and as my gift to him he got in for a full ride to The Underground Strength Coach Certification. Many have asked me if I will be sponsoring peeps again. The answer is NO. I sponsored someone to a BIG seminar last year, a guy who had 3 or 4 kids, worked 5 am - 9 pm and never saw his kids. 2 weeks out he bailed. Tire kickers suck. In the … [Read more...]