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Zach Even-Esh

phil grippaldi

Phil Grippaldi’s 4 Days a Week Arm Routine: 20 Inch Arms at Age 16!

by Zach Even - Esh Leave a Comment

How did Phil Grippaldi develop 20" arms by the age of 16?!?! You're about to find out as I outline his arm routine that he followed under the tutelage of Mike Guibilo, who went on to become a bodyguard for models and a "strong arm" for the mob.   Here we go, enjoy the ride and prepare to be inspired to put in some serious WORK. … [Read more...]

Filed Under: Uncategorized Tagged With: arm workout, biceps workout, boys from belleville, golden era bodybuilding, high volume training, mike guibilo, old school strength, phil grippaldi

256 | Iron History with Richard “Pops” Sorin

by Zach Even - Esh Leave a Comment

Prepare to travel back in time with Richard "Pops" Sorin with STRONG Life Podcast 256. We're gonna try and get these done somewhat often and dig deep into Iron History and the early days of Sorinex. https://Sorinex.com Pops is a treasure trove of information and stories. We go back to the 60s, 70s and 80s where we chat about the following: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Iron Roots, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: andy jackson plates, anthony ditillo, bur barbell, dezso ban, elizabeth ymca, garage gym, gym equipment, home gym, phil grippaldi, powerlifting, richard pops sorin, sorinex, summer strong, york barbell, zuver's gym

The 6 Most Effective Strength & Muscle Building Methods

by Zach Even - Esh 10 Comments

I've been doing a LOT of thinking about the various ways I have trained since starting back in 1989, well over 25 years of experience. I thought about the methods that wasted my time and didn't produce anything but all show and NO go muscles. Those days bother me BIG time because they have scarred me for a lifetime and unfortunately didn't help my success in athletics. I also thought about my days of squatting 455 lbs for reps. My days of breaking away from what the other guys in the gym were … [Read more...]

Filed Under: Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Zach's Workouts Tagged With: 5 x 5 method, arnold, bill peanuts west, denny gable, diamond gym, golden era bodybuilding, iron roots, louie simmons, maplewood, old school strength, phil grippaldi, Squats, underground strength system, weightlifting

The Great Biceps Training Debate

by Zach Even - Esh 11 Comments

The biceps training debate isn't a debate if you truly understand the need to be strong all around. In addition, if you've ever worked with someone too weak to perform a push up and pull up, you find a way to put muscle on their body, anywhere! Biceps are last on my list of "things to do" but to leave them out completely? My thoughts.... … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: biceps debate, biceps training, biceps workout, bill peanuts west, cheat curls, how to build muscle, kirk kaworski, phil grippaldi, power curls

Olympic Weightlifting Help

by Zach Even - Esh 29 Comments

Team Underground - I would LOVE any weightlifting training tips you can drop below pertaining to my technique on this olympic lift in the video below. HUGE thanks in advance, I am learning some NEW stuff and LOVING it. It's a challenge to say the least! Please see my video below..... … [Read more...]

Filed Under: Muscle Building, Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: hang snatch, muscle snatch, olympic lifting, olympic lifting coach, phil grippaldi, power snatch, snatches

A Man of Steel Finds Comfort in the UNcomfortable

by Zach Even - Esh 7 Comments

WOW. I got this e mail mid way through the week, I LOVE getting e mails like this. Check this out, you will be fired up as you read how a young man found comfort in the UNcomfortable! … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success Tagged With: barbarian brothers, bill pearl, chains, farm boy training, farmer walk, gladiator strong, man of steel, mindset, old school strength, phil grippaldi, rock iron steel, steve justa, the mighty atom

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