If you've been reading my blog for some time you likely know I am a BIG fan of collecting vintage strength and muscle building products of all types, ranging from old school strength equipment to old school strength and muscle building books, magazines and strength training courses. The information I obtain from the magazines dating back to the 40s, 50s and 60s is mind blowing to say the least, especially when compared to the majority of what the magazines publish nowadays. I've got an entire … [Read more...]
Bodyweight Bodybuilding BEAST Workouts
Bodyweight training is in my blood, just like lifting heavy objects is in my blood. Ironically, MANY think the two don't go hand in hand, they believe it's ONE or the other. Not true, my friends, I live for BOTH bodyweight training and the heavy iron. Anyone who thinks differently is missing the boat as each one compliments the other, making you stronger in BOTH arenas. Here are 2 videos from an 8 round bodyweight circuit of Pull, Push & Jump! … [Read more...]
Amazing Olympic Lifting and Fitness Training from Places Unknown!
Three videos below, from Poland, from somewhere around early 1970's..... These are some of the most powerful fitness methods I have ever seen on film. This is a good amount of video, so please, take your time watching and let's REALLY get a discussion going in the comments area with our thoughts, comments and questions. Also, please share this video with your friends and colleagues by clicking on the "sociable" buttons below for facebook, twitter, etc.... This stuff should have had … [Read more...]
Top 3 Reasons Bodyweight Training Kicks Ass
This Video inspired me and educated me. It changed the way I look at bodyweight training on many levels. Take a few minutes and watch this Video I linked up below. The power behind bodyweight training is endless and I have done countless videos and blog posts detailing my experiences in Bodyweight exercise. Although this was a "Top 3" post, the top points of bodyweight training is tough to pin point. It helped inspire me to get away from joint pain and move towards a bodyweight only … [Read more...]