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Zach Even-Esh

posterior chain

5 Tips For Training Female Athletes

by Zach Even - Esh Leave a Comment

It was The Fall of 2008 (College Football Season) when I met Adam Feit, who was an intern Strength Coach with Joe "House" Kenn at Louisville. If you've been following me for a while, it was 1 of the earliest "Underground Strength Shows" and I called out "sick" that day from teaching to film and learn from House and his crew at Louisville. Today, Adam is a partner in a NJ gym where their gym is 90% female athletes! As a father of a girl and seeing the tremendous increase of injuries that … [Read more...]

Filed Under: Articles, AWESOME Business, Mental Toughness, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: acl injury, adam feit, louisville strength coaches, posterior chain, strength & conditioning, training the female athlete, underground strength gym

Crazy Strikes Again

by Zach Even - Esh 5 Comments

There's no doubt about it, I'm a crazy man, a mad man if you will. There is also a method to my madness. Sometimes, crazy is good, other times, you must know how to tame your wild side. I've been molding my craziness through years and years of experience on myself and while training others, not while pushing keyboard buttons and claiming to be a tough guy. I have my flaws, but I'm always working on improving those flaws. I'm relentless on attacking flaws and weak points and you … [Read more...]

Filed Under: Articles, Zach's Workouts Tagged With: bodybuilding, olympic lifting, posterior chain, strongman training, tire flipping

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