fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

power bodybuilding

362: Andy Baker | Strength Training for Men in our 40s & as We “Get Older” & Running an AWESOME Personal Training Business

by Zach Even - Esh 1 Comment

STRONG Life Podcast ep 362 with Strength Coach, Gym Owner and Author, Andy Baker.  Connect with Andy at https://AndyBaker.com  Brought to you by http://ZachStrength.com - Get your FREE Training Courses & Exclusive Discount Code for our Online Store This episode is jam packed with training and business info. Andy Baker and I go for 2 hours as we chat about his early start up days into being a Strength Coach and how Andy has evolved today.  Here's just some of the topics we … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 362, Andy baker, barbell prescription, gym business, mark rippetoe, personal training business, power bodybuilding, powerbuilding, starting strength, strength coach business, strength training in your 40s, strong life podcast

Training In Your 40s, Bulgarian Power Burst, Bench Press + Deadlift Tips

by Zach Even - Esh 2 Comments

With my hectic schedule I am going through some short training sessions, around 15-20 minutes a clip. Sometimes I get 2 mini sessions a day and instead of complaining, I simply get it done. Announcing how tired or busy I am is a waste of time. Nobody cares, including myself. I despise even my own excuses. While at school where I coach, I might go through 3-4 exercises as a circuit of 3 - 4 rounds. I've used bodyweight, kettlebells, fat bells and some basic machines (perhaps a lat pulldown or … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bench press, bulgarian power burst, bulgarian weightlifting, deadlift, George Hackenschmidt, gladiator strong, Grip Strength, hand strength, jim haislop, leo costa, phil hernon, power bodybuilding, power building, training in your 40s, trap bar deadlift

Training In Your 40s VS Training High School & College Athletes

by Zach Even - Esh 1 Comment

The older you get, the harder the training gets! It's tougher to make gains and you can forget about that "maintenance" BS program. As you get older, the last thing you want is that WEAK attitude of "I'm just maintaining". If you're not getting better, you're getting worse. I NEVER use the word "maintenance" when training anyone, including in season for athletes. Think about it, how weak does it sound when you say "I'm just trying to maintain." It sounds like you fear the work. It … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 40s, athlete strength, chuck sipes, college athlete strength & conditioning, deadlift, golden era bodybuilding, high rep training, high school strength, landmine press, muscle building, no excuses, power bodybuilding, t grip barbell, training frequency, training in your 40s, underground strength gym, wrestling strength, Zach's Workouts

Why Bodybuilding Workouts Are GREAT For You

by Zach Even - Esh 4 Comments

When I made the transition from my bodybuilding workouts I had a bad taste in my mouth. I was wrestling or competing / training in Grappling & BJJ and the 2 simply didn't blend. I was getting injured quite a lot and I wound up ditching a lot of bodybuilding work, mainly because I stopped training in a traditional gym environment and I was now training in my garage. No machines, no cables. Just free weights and odd objects. I began developing a different type of strength. Different than … [Read more...]

Filed Under: Uncategorized Tagged With: arnold, biceps workout, bodybuilding workout, high rep workouts, metabolism, paul carter, power bodybuilding, pumping iron, raw powerlifting, Squats, the pump, underground strength coach, underground strength gym

Tales of an Unlikely BEAST

by Zach Even - Esh 13 Comments

Above, Jesse, before The Underground and 2 months after. Below, a compilation of Jesse's progress through the months at The Underground Strength Gym. Tales of an unlikely BEAST..... Dude shows up at The Underground looking to prepare for his future.... classified shiz, NO joke. Former collegiate fencer, pissed off at his physical abilities, motivated like hell to become a BEAST. He changes hit nutrition, gets rid of the crappy carbs and chows down on loads of fruits, veggies, trail mix … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: beast workout, bodyweight workouts, deadlifts, jesse, kettlebell training, mental & physical transformation, power bodybuilding, tire jumps, underground strength gym, underground strength system

Jersey Shore Workout Goes UNDERGROUND

by Zach Even - Esh 4 Comments

I was finishing off my workout and wanted to finish with some bodybuilding work.... POWER-Bodybuilding, that is. HEAVY stuff that most Jersey Shore fans would be lifting light and easy, watching themselves in the mirrors and making sure the hair looks good and the sun glasses don't fog up in between text messaging and 5 minute rest periods :) For me, the transformation is ON, time to get rid of the BIG hair and attack the weights, I see no NO other way to attack. Side raises don't need to be … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm workout, arnold, biceps workout, chains, gun show, jersey shore workout, power bodybuilding, rolling thunder

Power-Bodybuilding Workouts

by Zach Even - Esh 10 Comments

Above, Roger Estep - 1 of the Pioneers of The Power - Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I'm gonna put good use to these calories. I felt my body was needing a break coupled with a super hectic work schedule, listening to my body is crucial to staying healthy. My appetite is finally back and my motivation is that of a run away freight train. I … [Read more...]

Filed Under: Articles, Iron Roots, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 x 5, bill starr, chest workout, diamond gym, floor press, gladiator experiment, how to pack on muscle, iron roots, power bodybuilding, powerlifting, roger estep, specialty bars, upper body workout

Return of The Golden Era Bodybuilding Workout

by Zach Even - Esh 20 Comments

Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that thick, dense, rugged physique. The bodybuilders of today rely on chemical warfare rather than building a physique that stays with you for a lifetime. The Golden & Silver Era bodybuilders focused on free weights, heavy lifting, hard work on the basics and no fads or … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, bill seno, gladiator experiment, gladiator project, golden era bodybuilding, ken waller, old school health, old school strength, power bodybuilding, powerlifting, sprints, Squats, strength training, t bar row, the gladiator program, underground strength gym, upper body workout, zach even - esh

Gladiator Garage Gym Workouts

by Zach Even - Esh 24 Comments

It was The Fall of 2002, and I had drawn the line...... I was up to my neck in work as a grad student plus working full time as a teacher. I was also coaching Wrestling and the season was a few short weeks away. My time was pressed to say the least. Sunday mornings I would wake up and work on research papers from 10 AM until 10 PM. It was the first time in 7 or 8 years that I was unable to make the trek to my favorite hardcore gym, Diamond Gym. I was too busy to drive 30 minutes each way, … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: arnold, basic barbell workouts, dave draper, don howorth, franco coulumbo, free weight workout, garage gym gladiators, garage gym workouts, garage workouts, gladiator project, golden era, golden era muscle, golden era workout, home gym workout, home gym workouts, mental toughness, muscle building, muscle building workout, power bodybuilding, powerbuilding, sergio oliva, sergio oliva weightlifting, zach even - esh

How to Get Built Like a Brick Sh*t House

by Zach Even - Esh 47 Comments

Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said, is "Built like a Brick S**t House". In my countless years of getting under the bar (Training Since 1989), traveling the world and being in countless gyms I have seen my fair share of lifters who are TRULY built like BEASTS. You know the look I'm talking about if you've seen the lifters who have spent 10+ years consistently lifting heavy. It's that Powerful look, thick, densely built muscles that you … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell workout, beast strength, biceps, bill pettis, brute strength, built like a brick shit house, chuck sipes, cory gregory, encyclopedia of underground strength, garage gym gladiators, gladiator strong, heavy training, history of the squat, how to pack on muscle, jon broz, old school strength, planet fitness, power bodybuilding, powerlifting, squat every day, steve wilson, underground bodybuilder workout, underground strength coach mentorship

  • 1
  • 2
  • Next Page »
zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • We Need MORE People Getting Farm Boy STRONG
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
  • John Grimek Workout + Strength Training in Your 40s
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT