After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for "the secret to bla bla bla" & BS fads / gimmicks, you will have coaching and access to a proven training system that is being refined day in and day out. The community of athletes and lifters from all around the world are supportive and inspiring to one another. It's a true "team" feel even if … [Read more...]
10 Rounds of Strength & Power
Here's your Underground Strength Workout for Monday..... or, if you're gonna sneak in a workout today, this one can get done pretty fast, so crank it out before family festivities begin. [youtube width="640" height="360"]http://www.youtube.com/watch?v=wKe6MHN-OPY[/youtube] Add weight as the sets go on while keeping rest between each round minimal or even zero for at least a few sets. 10 Rounds … [Read more...]
Why I’m The Anti Purist When It Comes To Training Methods & What REALLY Matters?
I'm an anti purist when it comes to strength and performance training. I don't use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE only thing that matters..... … [Read more...]