MANY years ago I took a trip to the prison where the movie Lock Up was filmed with Sly Stallone. I wanted to learn how the inmates trained. I had seen a documentary on how inmates are working out every day and a friend of mine introduced me to her Dad who was an LT in the prison. I wound up taking a long trip behind those walls and spent hours talking training with some of the guys. I look back and can't believe I did such a thing. On the flip side, my passion for training has always been … [Read more...]