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Zach Even-Esh

prison strength training

STRONG Life 324: My Day in Prison: Lessons in Strength & Life

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 324 In 2006 I was able to connect with a LT who worked at East Jersey Prison, aka Rahway State Prison. This is the prison where the move Lock Up was filmed with Sylvester Stallone. https://www.youtube.com/watch?v=3sA3ID_1K60 I was connected with the LT from a friend and we hopped on the phone (landline back then!) to discuss my hopes of being able to visit the prison and chat with some inmates about their training programs while in prison. He said he could … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: 324, bodybuilding, calisthenics, east jersey state prison, mindset, old school strength, powerlifting, prison strength training, rahway state prison, strong life podcast

Underground Bodyweight Workout Challenge

by Zach Even - Esh 23 Comments

I've been to a LOT of wrestling clubs and worked with a LOT of wrestling teams. I used to be shocked and even angered seeing how wrestlers were NOT performing ONE good push up: full range of motion, neck and entire body aligned, tight abs.... How the hell can a wrestler be unable to perform the bread and butter basic exercise that EVERY athlete should be cranking? The Great Dan Gable would lose his mind if he saw this. Bodyweight Training is extremely powerful when implemented properly. … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, herschel walker calistehnics, lunges, prison strength training, prison workout, pull ups, push ups, Squats, underground bodyweight workout challenge, underground strength gym, wrestler training, wrestling workout

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