From the first week I opened The Underground Strength Gym warehouse gym, I got MORE phone calls from aspiring Strength Coaches than I did from parents of athletes. THAT was scary! I'm out here trying to build savages and I've got Lawyers and Accountants calling me & leaving me voice mails like this: "I hate this suit and tie shit, I wanna do what you're doing, flipping tires and building beasts!" OK, so that was 10 years ago! So was this earlier … [Read more...]
Convict Conditioning Interview with Coach Paul Wade
The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout. Check out the interview below to hear how and why Paul Wade became so obsessed with bodyweight training and transformed his mind and body in one of the deadliest prisons known to man. Enjoy.... Being fit and strong wasn’t an option during the 19 years that Paul (Coach) Wade spent in prison. It was a necessity. “I needed what I got from my training to stay sane, maybe even stay … [Read more...]