I love studying and talking program design. But even more so, I LOVE Coaching. You see, LOTS of books, articles, "influencers" can TALK about program design but can you COACH? Can you COMMAND the room? I want to share these 5 thoughts (maybe you will see them as tips, maybe not) regarding Strength & Conditioning. If you're hungry to learn, this is for you. If you're "good enough" or "too busy", get back to searching for fads and gimmicks. Move along, nothing to see here, … [Read more...]
program design tips