5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]
312 | Brian Bott of Sports AdvantEDGE | 20+ Years of Strength Coach Experience on Training, Life & Business Lessons
STRONG Life Podcast ep 312 with Brian Bott, owner / founder of Sports AdvantEdge in Wisconsin. Brian has over 20 years of experience from both the collegiate sector and the private sector. With multiple locations as well as multiple partnerships with high schools, Brian's company is impacting hundreds if not thousands of athletes every year. To connect with & learn from Brian: Website / Contact Brian on Instagram Get Your Edge Podcast with Brian Bott Here are … [Read more...]
310 | Building “Durability”, Daily Calisthenics & Supporting Small Business
STRONG Life Podcast ep 310 HERE WE GO! In this episode I cover the following topics: - Building durability in your body AND your mind through some CrAzY Training - The power behind daily / regular calisthenics - The Power of Hindu Squats - Rehabbing my knee since surgery one year ago - The TRUTH about Supporting Small Business & "Shop Local" … [Read more...]
308: Counting on YOURSELF, Training High School Athletes, Tough vs Weak Minded People + Book Updates
STRONG Life Podcast ep 308! In this solo episode, I dig into a variety of topics listed below: … [Read more...]
Building the Ultimate Middle & High School Strength & Conditioning Program
STRONG Life Podcast ep 295 Building the Ultimate Middle & High School Strength & Conditioning Program Thank you to https://Sorinex.com and https://Thorne.com for supporting The STRONG Life Podcast. If you're a Coach, Athletic Director or parent of an athlete, this is a crucial listen for you as I go in-depth regarding middle and high school strength and conditioning. In this QnA I cover the following: … [Read more...]
294: QnA | BJJ Strength Training, My BIGGEST Training Regret & Balancing Business with Family
STRONG Life Podcast ep 294, QnA Style. The questions I got for this episode were awesome, and, I still forgot to expand on a question that Matt Nichol asked so I hope my memory comes back to me for the next episode as I truly want to expand on his question! The STRONG Life Podcast is Brought to you by: https://Sorinex.com - The Leaders in Strength Training Equipment https://Thorne.com - Highest Quality Supplements to improve your health, wellness and overall performance Upcoming … [Read more...]
Building Champion Athletes: Genetics, Geography & Opportunity
Dan John & John Welbourn speak on this topic often, and as a Coach with multiple Underground Strength Gym locations plus coaching D1 Athletes from different areas, I have experienced how 3 factors (Genetics, Geography & Opportunity) have a profound impact on the success of an athlete. I will discuss those 3 factors below: … [Read more...]
Hatfield Squats + Lower Body Workout Explained
It's been a while since I've done the Hatfield Squat. These were popularized by Dr. Fred Hatfield aka Dr. Squat. The safety bar on the other hand was originally created by Jesse Hoagland of Trenton, NJ. Hence, it was originally called The Hoagland Bar. Fred Hatfield used this bar and popularized it. In turn, it started getting known as "The Hatfield Bar" or "The Safety Squat Bar". The photo below is one of the original bars which I believe was built in the early 80s, possibly 1982. I … [Read more...]
Strength & Conditioning / Athletic Development for Middle School & Youth Athletes
Every week I get questions from Coaches and Parents asking for guidance on training their son, daughter, nephew, etc who is in middle school. Often times, these kids are in 6th grade and around age 11. If you're training kids before middle school, I believe the best guy to learn from is Jeremy Frisch. We did a podcast together HERE so make sure you listen and see some of his Videos below. … [Read more...]
290 | QnA: Minimalist Training, Underground Strength Coach Cert, Healthy Business & Lifestyle Design
STRONG Life Podcast ep. 290 HERE WE GO! This was a GREAT QnA that I pulled from my Instagram. Visit our partner over at Sorinex - The Leaders in Strength Training Equipment. Topics discussed: … [Read more...]
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