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Zach Even-Esh

program design

347 | Underground Strength Gym: Building Champions and BAD MFers

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 347 brought to you by https://ZachStrength.com This was a great conversation I had with Austin Jochum for his podcast and I wanted to share with you here as well.  In this episode I dig deep into the changes happening in our society, changes at The Underground Strength Gym and the methods that have been used at The Underground to build Winners, Champions and ALL around BAD MFers.  I also discuss why it is getting more and more difficult to find dedicated, tough … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 347, grit, high school athletes, mental toughness, program design, ssp coach, strength coach business, strong life, underground strength coach, underground strength gym

343: Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 343 Brought to you by http://ZachStrength.com BIG November Sale Here: https://zacheven-esh.com/november-2023-sales/ Topics covered in this episode: … [Read more...]

Filed Under: Announcements, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: college wrestling, extra workouts, high school strength & conditioning, louie simmons, mindset, november sale, optimal training, program design, training in your 40s, wrestling strength

342 | DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 342 How to DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes. This old school poster featured above reminds me of the local health food store from Edison, NJ. It was called Health House and I would visit often to read the books on supplements, then I would purchase whatever I could afford to test what actually helped me or what was great marketing and of no help. This podcast was an interview from Paul Tokgozoglu with … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 342, combat training, farm raised food, high school strength and conditioning, lance dreher, mindset, no excuses, nutrition, program design, strong life, Success, training for martial arts

333 | Louie Simmons on Special Strength Training for MMA Fighters & Track Athletes, GPP for Youth Athletes & Lessons from The Westside Barbell Book of Methods

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com  This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down.  Topics covered in this episode: Special Strength Training for Track Athletes  Special Strength Training for … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 333, football strength, GPP, louie simmons, program design, special strengths, sprinter training, strength coach, strong life podcast, track and field, westside barbell, westside barbell book of methods

Top 14 Takeaways from The Underground Strength Coach Cert

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 332 14 Takeaways from The Underground Strength Coach Certification Brought to you by The http://UndergroundStrengthCert.com This episode is where I cover the Top 14 BIG takeaways you will get when going through The Underground Strength Coach Cert. The USC Cert is like going through a Master Class in Strength & Conditioning. As always, you must be willing to put in the time and work. Skin in the Game is for those who seek greatness and pursue excellence. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Live The Code, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Coach Cert Tagged With: 332, conjugate method, matt wenning, program design, sports performance, strength and conditioning, strength coach cert, strong life podcast, underground strength coach cert

323 | 10 Commandments of Building BadA** Athletes!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep 323 The 10 Commandments of Building BadA** Athletes! Brought to you by The SSPC Cert (Registration is Open NOW) The Strength & Sports Performance Coach Certification (SSPC). Listen, this episode is a serious throat punch. The fads and gimmicks, the frauds and fakes MUST get destroyed by the truth. If you're a Coach of ANY type, an athlete or parent of athletes, dig in, listed and get your learn ON! … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: 10 commandments to build beast athletes, plyometrics, program design, sprints, sspc cert, strength and conditoning, underground strength gym

321 | QnA: Training with The Ultimate Warrior, Building Muscle for Adults, Communicating with High School Athletes & Coaches Who Don’t Want Your Help

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 321 Brought to you by http://ZachStrength.com QnA Style! Topics Covered Include: - Training and Working experiences I had with The Ultimate Warrior - My thoughts on Building Muscle for Adults to speed up the Fat loss process … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success Tagged With: art of coaching, communication skills, creatine, fat loss, high school coach, lazy, med ball training, men over 40, program design, rant, ultimate warrior, warrior man

Make Men STRONG Again

by Zach Even - Esh Leave a Comment

I remember growing up in the 80s, everyone's Dad was a worker. Dads were STRONG and Capable. You'd see them all doing yard work, working on cars, lifting weights in the basement, going to the park and running. These were all common activities amongst men. Today, things have changed drastically. The lack of strength in adult men is negatively impacting the younger generation as well. Strength Training is foreign territory to most men in their 40s. Gone are the Mom and Pop gyms where … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Strength Building, Videos, Zach's Workouts Tagged With: bodybuilding in your 40s, fit over 40, john grimek, minimalist strength, muscle building, program design, strength training, strongi in your 40s, summer strong

5 Training & Coaching Lessons (How Things Have Changed Since 2010)

by Zach Even - Esh Leave a Comment

  5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, Underground Strength Show, Videos Tagged With: athlete training, certification, dynamic effort, high school strength and conditioning, jump training, med ball throws, med ball training, nutrition, plyometrics, program design, speed training, sspc cert, strength and sports performance coach, underground strength gym

312 | Brian Bott of Sports AdvantEDGE | 20+ Years of Strength Coach Experience on Training, Life & Business Lessons

by Zach Even - Esh Leave a Comment

  STRONG Life Podcast ep 312 with Brian Bott, owner / founder of Sports AdvantEdge in Wisconsin.  Brian has over 20 years of experience from both the collegiate sector and the private sector. With multiple locations as well as multiple partnerships with high schools, Brian's company is impacting hundreds if not thousands of athletes every year. To connect with & learn from Brian: Website / Contact Brian on Instagram Get Your Edge Podcast with Brian Bott Here are … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Nutrition, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 312, brian bott, conjugate method, D1 strength coach, football strength, garage gym, get your edge, no rules training, private sector, program design, sports advantedge wisconsin, strength coach business, strong life podcast, warehouse gym

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