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Zach Even-Esh

punch in the face

The Barbarian Brothers, Overtraining (Again) & Why We’re NOT “Tough”

by Zach Even - Esh 5 Comments

Do you remember when you were a kid? Of course you do! You're already saying to yourself, Here he goes again, ranting about "back in the day". No rant. Just stating facts and a reminder to ALL of us, including myself. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: barbarian brothers, gold's gym venice, jocko, joe rogan, josh barnett, no rules workouts, old school strength, powerlifting, punch in the face, self destruct

Why You Need To Get Punched In The Face

by Zach Even - Esh 4 Comments

Sometimes you need a hardcore wake up call. A proverbial "punch in the face". Your coasting through life, your training is easy and you're not moving onward or upward, just standing still. The ultimate way to stress yourself out is to stand still. I learned this from Dan Sullivan of Strategic Coach (Give credit where credit is due). Training athletes day in and day out and trying to work with sport coaches I learn that no one wants to get out of their comfort zone. Excuses run rampant and … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Zach's Workouts Tagged With: basic training, dan sullivan, deadlifts, garage gym athletes, live the code 365, mental toughness, program design, punch in the face, Squats, strategic coach, strong life workout, underground strength gym

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