You've seen The 5 Rounds of Hell Underground Strength Challenge before, HERE. Now, We've got The 6 Rounds of Beastin' 6 Rounds of 6 Reps Check the Underground Strength Circuit Below... … [Read more...]
Weak is for the Dead
Check the video below. Athletes are throwing weights overhead. I don't think we need a crying argument here whether this is a push press, military press or whatever you want to call it. The arguing is for the internet gurus who sit on their fat ass and don't lift jack shit anyway. Weakness is NOT good. If you have a weak point, attack it with ferocity. Throwing weight over your head makes you strong from head to toe. I just interviewed Jim Wendler, who favors the strict press, and we spoke … [Read more...]
Upper Body Workout for Breakfast
On most Sunday Mornings I wake up before the entire house starts moving. I get dressed, brush teeth and head to The Underground. Sunday morning workouts keep me ahead of the pack, keep my edge and allow me to train and do something extra while the rest of the world is still sleeping. The Military Press is a GREAT way to start your day, especially on a Sunday morning. Locking heavy weights overhead forces your entire body to work overtime. Want REAL "core strength"? Lock heavy weights overhead … [Read more...]
The NO Rules Workout
Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest 'NO Rules Workout' More NO Rules Workouts to come. If you want the Blue Print on Underground Strength Training and workouts to follow, and you do NOT fear crazy workouts, click HERE. Expect to become stronger, faster, leaner and meaner than ever before with my Underground Strength and Muscle Building System. Peace! --Z-- … [Read more...]