STRONG Life Podcast ep 324 In 2006 I was able to connect with a LT who worked at East Jersey Prison, aka Rahway State Prison. This is the prison where the move Lock Up was filmed with Sylvester Stallone. https://www.youtube.com/watch?v=3sA3ID_1K60 I was connected with the LT from a friend and we hopped on the phone (landline back then!) to discuss my hopes of being able to visit the prison and chat with some inmates about their training programs while in prison. He said he could … [Read more...]
There Are NO Secrets
Some say they have secrets for packing on freakish amounts of ripped muscle and insane amounts of strength. The internet is famous for click bait, louring you into something that sounds profound, but in a nut shell is a gimmick. Continue reading if you want the truth. Be warned though, the truth comes hand in hand with WORK! Freak Strength, Brute Strength, Functional Strength & Rugged Muscle - if you want ALL of these traits, then you better Squat and Deadlift. You better fall in love … [Read more...]