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Zach Even-Esh

raw powerlifting

203 | Marty Gallagher on Minimalist Strength Training

by Zach Even - Esh Leave a Comment

Photo Credit: Marty Gallagher's Purposeful Primitive Book STRONG Life Podcast ep.203. I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that! In this episode Marty and I discuss the following topics: - Training 1 x week and getting stronger on a consistent basis. - How to adjust volume and intensity in your training for longevity and results. - Sprint Training and lessons learned from Charlie Francis. - … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: absolute strength, deadlift, dr squat, fred hatfield, marty gallagher, minimalist strength, minimalist training, program design, purposeful primitive, raw powerlifting, Squats, strength endurance

RAW with Marty Gallagher: Strength Endurance, Minimalist Training & Fighting the Fads & Gimmicks of Strength & Conditioning

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I join my friends of Iron Company on their podcast. We've got JP Brice, Marty Gallagher and Jim Steel. Marty's podcast is called RAW, and once you hear his unfiltered ways of conversing with me you'll understand exactly why! We discuss the following topics: - How my background in training began, from hardcore gyms to current days of The Underground Strength Gym - How some of the Powerlifters of the 60s, 70s and 80s trained for world … [Read more...]

Filed Under: Announcements, Articles, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell basics, conjugate method, diamond gym, iron company, jim steel, jp brice, kenny fantano powerlifter, marty gallagher, minimalist strength, muscle factory gym, old school strength, physical education, powerlifting, purposeful primitive, raw podcast, raw powerlifting, spec ops military, sprints, supersets, warehouse gym, wrestling strength, wrestling workouts

Why Bodybuilding Workouts Are GREAT For You

by Zach Even - Esh 4 Comments

When I made the transition from my bodybuilding workouts I had a bad taste in my mouth. I was wrestling or competing / training in Grappling & BJJ and the 2 simply didn't blend. I was getting injured quite a lot and I wound up ditching a lot of bodybuilding work, mainly because I stopped training in a traditional gym environment and I was now training in my garage. No machines, no cables. Just free weights and odd objects. I began developing a different type of strength. Different than … [Read more...]

Filed Under: Uncategorized Tagged With: arnold, biceps workout, bodybuilding workout, high rep workouts, metabolism, paul carter, power bodybuilding, pumping iron, raw powerlifting, Squats, the pump, underground strength coach, underground strength gym

STRONGCast Ep. 9: Chad Wesley Smith, RAW Powerlifting, Strength Coach Balls & Football Workouts

by Zach Even - Esh 5 Comments

Let's do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bench, buddy morris, chad wesley smith, conjugate system, deadlift, football workouts, joe defranco, juggernaut, juggernaut strength, nfl combine training, raw powerlifting, squat, strongman training, warehouse gym

STRONG Life Ep. 3: Mark “Smelly” Bell on Mental Toughness & Kicking Ass In Life AND Lifting

by Zach Even - Esh 6 Comments

In this MOST Epic episode of The STRONGCast Podcast, I interview my homie and brotha from anotha motha, Mark "Smelly" Bell. Normally, we skype these interviews but Smelly is very high maintenance and insisted we do this while he drives around in his car, hence the semi awesome audio quality. Mark is the founder of Super Training Gym, The Power Magazine and being Awesome. In this episode we talk about: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: crossfit, live the code 365, louie simmons, mark bell, mental toughness, powerlifting, pro wrestling, raw powerlifting, smelly, strength coach business, strong life podcast, strongcast, super training, westside barbell

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