STRONG Life Podcast ep 344 Success Tips for Men, Mistakes in Training Youth Athletes & Minimalist Training for Busy Men This was a powerful QnA episode where I pulled questions from my Instagram as well as an email response to The STRONG Life Newsletter Brought to you by http://ZachStrength.com and The BIG November SALE Topics covered in this episode: … [Read more...]
The Minimalist Training Program
There will be times in your life when you're super busy. It happens. That is what we call LIFE. It happened to me in my early 20s when life was crazy hectic. I was teaching full time. I was coaching middle school wrestling. I was in my final year of grad school. Life was hectic AND stressful! I was stressed because I was no longer able to follow my normal training split which was 2 days on, 1 day off, totaling 5 sessions per week. Something had to give. I had to find a … [Read more...]
Minimalist Training During the Holidays
December is but a few moments away as is my 46th circle around the sun...... December is the perfect time to transition into a minimalist style of training to ensure you continue training while staying mentally sound during the most hectic time of year. I also have learned through decades of experience is that your training must ebb and flow. You need phases with higher volume and phases of training with a low volume, minimalist approach. I've used this minimalist approach during hectic … [Read more...]
QnA: Busy Man Workouts, Investing in Yourself & Forging Mental Toughness
This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you so don't take this episode lightly because it's "just a bonus episode". The intro of this episode is crucial for everyone. Why? We're in a world where there is an over abundance of information yet people seem to be struggling more than ever with taking action. Struggling with … [Read more...]
Top 5 Benefits Of Minimalist Style Workouts, Part II
By choosing the essential, we create great impact with minimal resources. Always choose the essential to maximize your time and energy.” - Leo Babauta Yo, Dudes. I'm back with part 2 of our top 5 benefits to minimalist style workouts. If you missed part 1, slap yourself in the face for missing anything on this blog and read this first. Judging by the amount of comments we got on Part 1, I am excited to see that YOU are excited about minimalist workouts as well. Let's jump right into the … [Read more...]