Training too hard...... Who would have thought I would ever bring this topic up because if you go to a local gym, you'll see people sitting and lying on benches in between their sets, head down and locked in on their PHONE. It's crazy, people don't even get up between sets. But, for those of you who were training decades ago, perhaps you have gone through the ringer with intensity. And, maybe some of you today are copying the workouts of your favorite instagram lifter but simply don't … [Read more...]
STRONG Life 54: Jeff Nichols, Former Navy SEAL & Strength Coach Excellence
In episode 54 of The STRONG Life Podcast I connect with Jeff Nichols, a former Navy SEAL & owner of Virginia High Performance. I met Jeff at Sorinex Summer STRONG and he blew everyone away with his blend of being dialed in with science behind performance along with the mindset and practicality of coaching. When a Coach is open minded he is no longer a slave to everything he reads from a book or research study. Jeff epitomizes the relentless pursuit of excellence as a Coach, something I … [Read more...]
Intermittent Fasting – Good Or Bad?
Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism? … [Read more...]
Top 5 Benefits Of Minimalist Style Workouts, Part II
By choosing the essential, we create great impact with minimal resources. Always choose the essential to maximize your time and energy.” - Leo Babauta Yo, Dudes. I'm back with part 2 of our top 5 benefits to minimalist style workouts. If you missed part 1, slap yourself in the face for missing anything on this blog and read this first. Judging by the amount of comments we got on Part 1, I am excited to see that YOU are excited about minimalist workouts as well. Let's jump right into the … [Read more...]