Press Play & Close Your Eyes.... JUST Listen the First Time. Next Time, Open Your Eyes, Listen, Watch, Learn & Then Read The Article. [youtube width="640" height="360"]http://www.youtube.com/watch?v=ZgUe9HRASnk[/youtube] Sometimes I worry I am alone when it comes to my expectations of the athletes I train at The Underground Strength Gym. I say things, do things and all in all, get a lil' crazy when I am IN the moment pushing them to go beyond the norms of what their competition is … [Read more...]
redefine the grind