I don't know how long ago it was but someone gave me a powerful piece of advice regarding life and work, but mostly life.... He was telling me about the day that he looked forward to having X amount of dollars in the bank and then he can say "F**K You" to anyone. It immediately got me thinking that I NEVER wanted to be in a situation where I HAD to be in a relationship of any sort with someone. I ALWAYS wanted to be able to say "F**K You" not so much to people, but to any circumstance that … [Read more...]
Intermittent Fasting – Good Or Bad?
Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism? … [Read more...]
How To Eat & Train for MAX Muscle (Intermittent Fasting)?
How do you eat to get leaner, stronger & fitter? How do you train to pack on MAX strength & MAX Muscle? The answer is this..... … [Read more...]
Nate Miyaki Intermittent FEAST QnA – Part II
""Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Z: I know coaches like Waterbury and Ferruggia recommend a similar eating approach. So the need to cut calories and carbs at night is a myth? Nate: Yeah, Jay and I have discussed this several times and are on the same page. And I know Chad recommends a similar approach. What's the commonality amongst us as coaches? We … [Read more...]
Intermittent Fasting & Mental Toughness Workout
Last night was a rough workout for me.... as many of you know if you've been here for a while, my workouts don't focus on solely the physical development of strength aspect but largely on the mental toughness aspect and pushing myself to greater heights. Last night started with about 10 sets of snatches. My body felt like it was on "empty" from the get go. Once I finished my snatches, I told one of my coaches that it's time for me to crank a "mental toughness" workout. Once I finished that … [Read more...]