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Zach Even-Esh

ring training

Is DAILY Bodyweight Training Effective & Safe For Muscle & Strength Gains?

by Zach Even - Esh 8 Comments

This started all the way back in 1989. Every time I passed a pull up bar or anything I could grab on to over head, I banged out pull ups. This became a daily practice. Same for push ups. Push Ups for breakfast, lunch and dinner. Guess what happened? … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos Tagged With: body weight body buiding, body weight bodybuilding, body weight exercise, bodyweight bodybuilding, bodyweight training, calisthenics, convict conditioning, daily bodyweight exercise, front lever, grease the groove, handstand push ups, pull ups, push ups, ring training

High Frequency Muscle Building Techniques

by Zach Even - Esh 27 Comments

High Frequency Training QnA with Chad Waterbury Chad - Yo, Bro! BIG thanks for taking the time. After chatting with you at Jason Ferruggia's wedding we both have gotten into 2 things lately: Bodyweight Training & higher volume training. It's cool to see how we evolve as we go through training through the years. What has influenced your evolution in training to the way it is today? … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Q & A Tagged With: chad waterbury, gymnastics workouts, hft, high frequency training, high volume training, ring training

Warrior Workout VS Mr. Resistance

by Zach Even - Esh 8 Comments

Let me leave you with these 2 videos today.... especially with the new year upon us and all those Bull Shit "resolutions". Here's THE TRUTH: You want something? Why wait for January 1st?!?! F**K that, DO it NOW. Overcoming Resistance is THE BEST "Exercise" one can do. Every day, Mr. Resistance is trying to hold you back. Excuses are everywhere if you so choose to see it like that. Or, you can say F**k it and punch resistance in the face enough times that he dares to never show up … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: beast strength, bench press, best exercise, garage gym workout, mental toughness, mr resistance, new year resolutions, originality, pull ups, ring training, truth, ultimate warrior, underground strength coach, underground strength gym, warrior man

Hurricane Irene Bodyweight Workout

by Zach Even - Esh 12 Comments

Above, Dennis Tinnerino.... old school bodybuilding, olympic lifting and bodyweight workouts. Put em' all together and you've got yourself a BEAST Well, I think that Hurricane Irene has passed through Manasquan, NJ now. Yesterday I cranked a bodyweight workout IN my garage and it was awesome. I use simple equipment in my garage: Barbell, Squat Rack, Wooden Rings, Climbing Rope and some Kettlebells (I have them at The Underground Strength Gym AND my garage at home) and that's ALL I needed for … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, bodyweight workout, calisthenics only, conjugate method, garage gym workout, hurricane irene, louie simmons, old school muscle building, old school strength, ring training, underground strength coach, underground strength coach certification

Bodyweight Workout Post Sandbag Challenge

by Zach Even - Esh 2 Comments

WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! I saw peeps laying down for 5 - 10 minutes after going ALL out for 30 reps. More videos to come, but first, here is what is to be hit AFTER The Sandbag Challenge. Check out this bodyweight workout, you crazy kids. Bodyweight training tells NO lies. It shows you if you're too heavy, in shape or out of shape. Big Chow got a wake up call during this Bodyweight Workout and is on a mission to get … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, chow, gymnastics training, ring training, sandbag challenge

Breaking Wimps, Building BEASTS & Hybrid Bodybuilding

by Zach Even - Esh 13 Comments

If you're not training to become stronger, bigger, faster, leaner, meaner and tougher than yesterday than what the hell are you doing taking up space and breathing in the very air that Gladiators need!? Every day you need to be better than yesterday. … [Read more...]

Filed Under: Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: atlas stone lifting, bodyweight workout, box jumps, box squats, david claiborne, hybrid bodybuilding, hybrid muscle building, hybrid workout, marvin eder, powerlifting, ring training, strongman training, underground strength gym

BadAss Home Gym Workouts for Firebreathers

by Zach Even - Esh 14 Comments

I've got some rings in my garage, a Kettlebell in the backyard, 2 sleds stashed away and sandbags to come. Here's a lil' inside look as to how I am getting back into those BadAss garage workouts, especially now that my house has a HIGH garage ceiling. I've got 2 climbing ropes in the back of my truck as well. This shit is gonna get deadly. My Workout: 4 rounds for time: A) 12 Ring Pull Ups B) 6 / 6 Kettlebell Snatch w/70 lb Kettlebell C) Run 400 meter Question For You: Drop a comment with your … [Read more...]

Filed Under: AWESOME Life, Muscle Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight workout, crossfit, firebreather, home gym workout, kettlebell workout, metabolic conditioning, ring training, running, wood rings

Train Like a Gorilla, Eat Like a Gorilla

by Zach Even - Esh 10 Comments

I'm droppin' some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin' day, why not use the hands instead? It's been a staple of my own training and how I train my athletes for MANY years now. It improves grip strength, overall upper body strength, shoulder stability and trunk / ab strength & stability. Look at Gymnasts, they perform countless … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, gymnastics training, hand walking, jon hinds, monkey bar gym, power wheel, rickson gracie, ring training, upper body strength, vegan, vegetarian

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