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Zach Even-Esh

roberto garza

Why You MUST Build Muscle In Your 40s + 5 Tips for More Muscle, Strength & Joint Health in Your 40s

by Zach Even - Esh Leave a Comment

"Before my father died, he said the worst thing about growing old was that other men stopped seeing you as dangerous. I've always remembered that, how being dangerous was sacred, a badge of honor." That line from the movie Act of Valor always struck a chord with me. And I've had an older friend say similar to me. How when you're 175 lbs nobody moves out of your way. He doesn't mean that in an arrogant way or in a insecure way. I understand what he meant. He meant that other men don't see … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 50s, 60s, band bell bar, belt squat, build muscle 40s, eccentric training, isometrics, john grimek, muscle building, old man strength, roberto garza, specialty bars, tempo training, training as you get older

Getting Back to the Bells’ & Bodyweight Training + Donnie Thompson (SuperD) Inspiration

by Zach Even - Esh Leave a Comment

Here and there I catch myself getting away from training that is more Physical Culture based and end up chasing numbers. Now, there is NOTHING wrong with being Strong. But something was missing for me. I wanted to feel the toughness and challenge of working with circuits / complexes of Kettlebells, Fat Bell, Center Mass Bells. With my shoulder injury some years ago, I limit the overhead work but testing Donnie Thompson's Bow Tie made everything feel fine! … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: body tempering, bodyweight exercise, bodyweight training, bow tie, calisthenics, center mass bells, circle of strength, donnie thompson, fat bells, lee wade turner, lil beast, little beast, mma training, physical culture, pull ups, push ups, roberto garza, rope climbing, sig klein, underground strength gym, wrestling training, zach even - esh

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