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Zach Even-Esh

rosa

Hard Work Is BEAUTIFUL!!!

by Zach Even - Esh 2 Comments

Hard Work is BEAUTIFUL. That is the first step towards success in any endeavor, Loving work rather than fearing work. You'll find resistance all around you as you work your ass off to achieve greatness in any endeavor, be it in the gym or in life. People will call you "crazy" and say "that's not normal". You're damn right it's not normal. Normal people achieve normal or average levels of success. I have ZERO interest in being average or normal. Recently, I was reminded like a punch … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: dedication, hard work, inspiration, intensity, john broz, live the code, mastermind, rosa, squat every day, Squats, the gladiator, tom platz, underground strength coach

Gladiator Story: HARD WORK Is The Best Feeling I’ve Had In My Entire Life

by Zach Even - Esh 6 Comments

I had a conversation with a buddy of mine who coaches in the pros. I saw a video of a "Coach" who was shown training some of the BEST pro football players in the NFL. And guess what? They were box squatting wrong. But, because he is shown on film training pros, the perception is that this Coach is better than someone who doesn't train pros, like myself. I've been mastering my craft for a long time and continue to chip away every day. I get to see transformations of athletes as they put in … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: anthony rosamilia, Gladiator, mental toughness, muscle building, rosa, spartan, train for life, underground strength gym, warrior, wrestling workouts

The Power Of Calisthenics & Convict Conditioning Inspiration

by Zach Even - Esh 8 Comments

Above, Kyle and Cory Markovitch who train at The Underground Strength Gym hit the 1,000 Pul Up Club before Wrestling Season ended. GREAT kids with GREAT work ethic! BOTH were state qualifiers during their time as NJ High School Wrestlers for Cranford High School. __________ The power behind bodyweight training is tremendous. Not enough athletes and coaches give bodyweight training enough respect. It hit me the hardest as to WHY it's so important when I had a Football Player unable to do … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, calisthenics, convict conditioning, cranford wrestling, kettlebell training, kettlebell workout, kyle markovitch, pull ups, rosa, stronger, transformation, underground strength gym

REAL World Strength vs Pretty Boy Bodybuilding

by Zach Even - Esh 54 Comments

It was the Fall of 2007...... Interesting story from today while training a crew of wrestlers and football players.... Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying kegs, sandbags and Kettlebells. One of them looked to be 220 lbs of drugged up muscle. How do I know? Because this same kid attended a speed & strength camp that I ran 3 years prior when he was a freshman weighing 130 lbs. Three Years later, he's 220 and … [Read more...]

Filed Under: Announcements, Articles, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuilding, dr ken, functional strength, gladiator workouts, ken leistner, mark divine, power bodybuilding, real world strength, rosa, steroids, strongman training, The Encyclopedia of Underground Strength & Conditioning, tire flipping, underground sandbag course, underground strength training

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