I got my hands on an old book a few years ago and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics - when I saw the build on the author I was inspired to say the least. The author was built like a brick shit house. Above, George Hackschmidt, Built Like A Brick Shit House George Hackenschmidt's workouts were often in the 30 - 45 minute range on average, yet he trained on a almost daily … [Read more...]