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Zach Even-Esh

Russian Kettlebells

2 Critical Kettlebell Technique Tips

by Zach Even - Esh 11 Comments

It was a brutally cold winter night. The year escapes me? 2003, I think..... I took the drive up north into Bergen County, NJ to pick up my first set of Russian Kettlebells, a pair of 53s and a pair of 70s. I remember being nervous, questioning why the hell I just spent $550 (With Discount!!) on only 2 sets of Kettlebells. I was already heavily in debt from years of poor lifestyle decisions but I couldn't stop thinking about using Kettlebells for my training. Since then, it's been well over … [Read more...]

Filed Under: Articles, Kettlebells, Muscle Building, Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: kettlebell technique, kettlebell tips, kettlebell training, kettlebells and bodyweight hybrid, marines, Russian Kettlebells, underground strength coach certification, underground strength gym

Grease The Groove (GTG) For Greater Strength [Training for Life]

by Zach Even - Esh 33 Comments

Grease The Groove is a technique I learned many years ago when reading a book from Pavel, Power To The People. Essentially, you perform an exercise of choice several times a day, several times a week (4 - 7 x week), each and every set performed when you are fresh without going to muscular fatigue. Usually, this works best when performing the practice exercise for anywhere from 2 - 4 weeks. There are several ways to apply Grease The groove (GTG) for maximum effect. … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, deadlifts, easy strength, gaining strength, garage workouts, grease the groove, gtg, how to get stronger, how to improve push ups, how to increase pull ups, jeff martone, olympic lifting, pavel, powerlifting, Russian Kettlebells, tactical training, training for life

Another Day At The Underground Office

by Zach Even - Esh 9 Comments

Sometimes I get to train at home, other times I get to train before my athletes roll in, other times I get to train at the end of the night AFTER a long day of working. NO excuses, get it done and don't call it a day till you crank a workout in some form. #Commitment [youtube width="640" height="370"]http://www.youtube.com/watch?v=DIrz4VcZQEM[/youtube] If you ever find your motivation wading or you need a swift kick in the ass then watch this video. You'll quickly be reminded that a quick … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: act of valor, deadlift, jim wendler 5 3 1, joe meglio, leg workout, navy seals, Russian Kettlebells, swings, zach even - esh, zercher squats

Leg Workout Using Russian Kettlebells & The Bulgarian Bag

by Zach Even - Esh 7 Comments

Part III of the Leg Workout. So far we rocked a movement prep warm up, Zercher Squats with a high rep finisher and now check the video below..... Let's Recap the workout thus far.... 1) Warm Up 2) Zercher Squat: 1 heavy set x 3 reps, 1 high rep finisher x 15 reps 3A) Bulgarian Bag Jump Squat 3 x 10 3B) Bulgarian Bag Lunge Jump 3 x 10 4A) Glute Ham Raise 2 x Max 4B) Kettlebell Swings 2 x 10 - 15 4C) 45 degree Back Extension + 60 lbs 2 x max reps, drop weight & burn out 5) What's Coming … [Read more...]

Filed Under: Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bulgarian bag, glute ham raise, kettlebell swings, leg workout, plyometrics, Russian Kettlebells, sandbag training

Kettlebell Training & Jump Training for Size, Speed & Strength

by Zach Even - Esh 2 Comments

Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed I know they are missing the boat and vice versa. We then have Coaches who act as if strength is a bad thing. There is NO such thing as weak and successful. Not everyone who is strong is fast. And speed is not simply running around cones or ladders. Where is the force … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Calendar, Kettlebells, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: baseball training, box jumps, edison, explosive power, football training, jump training, kettlebell training, mad scientist, manasquan, power training, Russian Kettlebells, sandbags, speed training, sspc cert, underground strength coach cert, underground strength gym, wrestling training

E Bay Freakisode: Russian Kettlebells + Underground Gifts!

by Zach Even - Esh Leave a Comment

Got two e bay freak-isodes for you today.... Check these 2 videos out below...  Auction 1 available HERE Auction 2 available HERE If you end up winning BOTH auctions I will certainly figure out some killer EXTRA BONUSES to hook you up with. Right now, the winner gets the following 2 Bonuses: 1) 1 year FREE membership to http://UndergroundStrengthCoach.com ($ 127 value) 2) FREE copy of http://UndergroundStrengthManual.com ($ 97 value) Stay tuned for more crazy E Bay Freak-isodes, found … [Read more...]

Filed Under: Announcements, Videos Tagged With: E Bay Freak-isode, Russian Kettlebells, underground strength coach, underground strength coach certification, underground strength manual

Bodybuilding with Russian Kettlebells

by Zach Even - Esh 3 Comments

This is an old school video of me attacking a bodybuilding / strength style workout, but using Kettlebells instead of traditional free weights. I remember feeling bored with my workouts and I wanted to switch things up and shock my body and my mind. Whatever training tool I use, I attack it, plain and simple. The lesson to be learned here is.... … [Read more...]

Filed Under: Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuilding, chest workout, golden era, kettlebell bodybuiding workout, kettlebell training, old school, Russian Kettlebells, training, underground, underground strength coach, underground strength gym

Vintage Strength Training E Bay Freak-isode

by Zach Even - Esh Leave a Comment

The latest e bay freak-isode, some wild stuff happening in this bad boy. The auction is on for 3 days, see the auction HERE.   Good luck and have fun with it! Kill it! --Coach Z-- PS: Members of http://undergroundstrengthcoach.com are getting a FREE teleseminar tonight, it's the 'Kill it' Teleseminar. I am adding a VERY unique twist, don't miss it, and become a member asap. I will be answering business AND training questions, NO holds barred style :) PPS: I am announcing a NJ gathering as … [Read more...]

Filed Under: Announcements, Videos Tagged With: e bay, freak-isode, George Hackenschmidt, Russian Kettlebells, Russian Lion, underground strength coach, vintage strength, Wrestling

Kettlebell Night Ops

by Zach Even - Esh Leave a Comment

It was 10 PM at night. The air was cool and my wife was asleep. My daughter fell asleep at 8:30 PM and I just finish cleaning up, massaging my wife to fall asleep and unable to get in my quick workout, I headed around the backyard into the dark to grab an 80 lb Kettlebell. The sky was bright, being it was a full moon, I was able to see better than usual. I had to train, because being strong is what made me successful in the first place. Strength is what gave me grit and toughness to … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Zach's Workouts Tagged With: grit, jim wendler, kettlebell training, kettlebells, mental toughness, powerlifting, Russian Kettlebells, strength training, strong life

Can you hear it, Can you feel it?

by Zach Even - Esh Leave a Comment

I was 23 years old and spending 2 weeks in Los Angeles as I was heavily thinking of moving out west. Every day I took a trip for a few hours into Venice, trained at the weight pit, trained at Gold's Venice, ate at the famous Fire House restaurant where I ate their very popular "Bodybuilder's Breakfast" - this was a 6 egg white omelette, a 6 oz flank steak, 3 whole grain pancakes and then I added fresh fruit on the side and a BIG glass of iced tea. I was in heaven. Bodybuilding was my passion, … [Read more...]

Filed Under: Articles, Success, Zach's Workouts Tagged With: arnold schwarzenneger, bodybuilding, dave draper, franco culombo, gold's gym venice, ken wahler, lou ferrigno, Russian Kettlebells, the golden era

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