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Zach Even-Esh

russian wrestling workout

The Power Behind Bodyweight Playground Workouts

by Zach Even - Esh 8 Comments

I am getting more and MORE hyped on Bodyweight Training. I feel GREAT and with warmer weather especially, it is perfect for training outdoors to rejuvenate mind, body & spirit. The cold is not to be feared either, the Russian athletes often training outdoors for a warm up and fresh air on a regular basis. You can see it in the Video below as well. I have been hunting for better playgrounds all around NJ since 2002. Sometimes I bring a kettlebell and mix the bodyweight and kettlebell … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, bodyweight workout, convict conditioning, dips, get comfortable being uncomfortable, hand walking, mental toughness, paul wade, playground assault, playground workout, russian wrestling workout

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